Boost Program
Women’s only classes
These sessions will be circuit style to accommodate everyone in the class, and variants of exercises for all fitness levels. This class is dedicated to providing a safe, small class environment for women to exercise. Our Exercise Scientist tailors the program for the women in the class to suit their fitness levels and needs. These sessions focus on working out safely at a higher intensity in a safe environment. We emphasise on providing exceptional care for women to be able to express themselves and get the 1-1 care when they need it most.
These are in groups of 12 people. There will be 2 different sessions a week that you can choose from run every Tuesday and Thursday from 5:30pm-6:30pm.
The price for our Boost class is $15 per class, you will purchase these in 4 week blocks so we are able to program the block for the ladies in the program.
You will need to fill in a pre screening questionnaire prior to beginning the program to ensure you are safe to enter the program. The package fee has to be paid upfront to hold your spot.
