Boost Program

These sessions will be circuit style to accommodate everyone in the class, and variants of exercises for all fitness levels. This class is dedicated to providing a safe, small class environment for women to exercise. Our Exercise Scientist tailors the program for the women in the class to suit their fitness levels and needs. These sessions focus on working out safely at a higher intensity in a safe environment. We emphasise on providing exceptional care for women to be able to express themselves and get the 1-1 care when they need it most. 

These are in groups of 12 people. There will be 2 different sessions a week that you can choose from run every Tuesday and Thursday from 5:30pm-6:30pm.

The price for our Boost class is $15 per class and we have you purchase these in 8 week blocks to be able to program a block for the ladies in the program. There will be some educational chats with other health professionals in our area + personalised care from our team to encourage you to achieve your goals!

You will need to do an initial with Bec prior to starting in the group. The package fee has to be paid upfront to hold your spot.
Book online with Bec for your initial into our Boost Classes.