Great for building up the muscles in your shoulder blades, rotor cuff, and upper back! – Starting with the band around your wrists make an ’11’ on the wall – Drive your elbows into the wall with hands at eye height – Make small movements of stretching the band out and back in keeping your elbows in the same place
Windscreen WipersGreat for building up the muscles in your shoulder blades, rotor cuff, and upper back!- Starting with the band around your wrists make an ’11’ on the wall- Drive your elbows into the wall with hands at eye height- Make small movements of stretching the band out and back in keeping your elbows in the same place
