This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged. – Start by coming into the classic dead bug position with arms up straight and legs up at right angles – Starting at level one, lower one leg at a time down to a box for the reduced range below your feet and back up – This same motion can be done without the box by simply touching your foot down to the ground. – Once you have mastered that you can move onto using your arms as well by lowering your opposite arm to leg to the ground and back up
Reduced range dead bugThis exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.- Start by coming into the classic dead bug position with arms up straight and legs up at right angles- Starting at level one, lower one leg at a time down to a box for the reduced range below your feet and back up- This same motion can be done without the box by simply touching your foot down to the ground. – Once you have mastered that you can move onto using your arms as well by lowering your opposite arm to leg to the ground and back up
