Fitness Programs

Something to Suit Everybody!

We provide a variety of programs for different stages in life. From our Junior Athletics, Mums and Bubs and Stronger for Longer Over 50’s. We want you to be at your best for whatever journey you are on!

The Health & Fitness Programs We Offer

Stronger For Longer Progam

This program is for 50’s and over that want to keep active. We work on falls prevention, strength and conditioning, maintaining fitness, getting up and down off the floor plus some fun brain games every now and again.

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Mums and Bubs Program

Mums and bubs is for women 6 weeks plus postpartum who want to get back into moving their bodies safely and gain knowledge around their body and motherhood.

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Boost Women’s Only Classes

Our women’s only classes are for all ages of women looking to improve fitness and strength with other likeminded women. Run by an Exercise Scientist who has an interest in women’s health.

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Junior Athlete Performance

Catered for children 8 years to 18 years who want to improve fitness and skill set for their respective sport. Working in a group environment helps moral and allows them to development social skills in the gym.

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Meet Our Experts

Our Team

Where Are We Located?

Rockhampton Health Clinic

Yeppoon Health Clinic

At Vector Health & Performance we are lucky to work with a variety of people. We coordinate specific programs including school-based strength and conditioning, corporate health, manual handling and athlete development, and school-holiday camps and clinics.

Our mission is clear with our programs: To provide care whilst transforming self-belief and physical capacity. No matter who you are, we will always strive to do that in each program we coordinate.