We’re hoping to continue spreading our wings down in Yeppoon with our Mums and Bubs: First Steps program over the next year. We are so excited to meet some new faces in the area and start you on your Post Natal journey! Focusing on our pelvic floor and activating this throughout our exercises but also reminding our bodies to relax this after each cycle of movement. These are small things but make a massive difference in your postnatal recovery!