Hamstring Bridge

/ Exercises / By

– Start by lying on your back, feet bent up slightly
– Dig your heels into the ground and pushing your hips up into the air keeping your pelvis rolled under to activate your glutes
You should feel this along the back of your legs!

Hamstring Bridge

Hamstring Bridge- Start by lying on your back, feet bent up slightly – Dig your heels into the ground and pushing your hips up into the air keeping your pelvis rolled under to activate your glutesYou should feel this along the back of your legs!

Posted by Vector Health on Tuesday, 11 August 2020
Scroll to Top