Stretching is an ideal ingredient to fulfill a healthy and fit lifestyle or achieve superior athletic performance. Stretching in all forms is important in keeping muscles appropriately conditioned and flexible, and in turn, that flexibility is vital to maintain a functional range of motion within the joints. When one doesn’t stretch (unless you are blessed […]
WHY DOES STRETCHING HELP WITH MUSCLES Learn More »
In women, the ovarian cycle is the body’s monthly report card for health. A regular cycle lasts approximately 21-35 days and is divided into two phases: the follicular phase – driven by an increase in estradiol (estrogen); and the luteal phase – driven by a rise in progesterone. With these fluctuating hormone levels, we can
Hormonal Cycles in Women Learn More »
The immune system is a complex network made up of many different cells, tissues and organs in the body. Its purpose is to help the body fight and defend itself from disease-causing germs such as bacteria and viruses. It is essential in recognizing and neutralizing harmful substances that have entered the body from the environment.
Does exercise help boost your immune system? Learn More »
In May last year I filmed a video explaining the stress response and why the incorporation of regular physical activity is important for modulating stress. Today I wanted to expand on this concept and link it to states of anxiety and depression. The newest research is demonstrating a link between anxiety, depression and most other
Exercise for Anxiety and Depression. Learn More »
Does listening to music help make you exercise harder? In today’s world, we now live with technology that has brought us closer to music than ever before, playing a role in our emotional and social lives. According to the available research, music in general can capture attention, trigger a range of emotions, alter or regulate
Does listening to music help make you exercise harder? Learn More »
These are 5 stages of a developing athlete: 6-10yrs of age – Train for Fun10-14yrs – Train to Train14-16yrs – Train to Compete16+ yrs – Train to win It is really important to remember these stages when coaching younger athletes. The overall goal of LTAD is to develop motor skills, firstly of a generalised nature
Explaining Long-Term-Athletic-Development in a snapshot Learn More »
Benefits of Hydrotherapy Hydrotherapy (or Aquatherapy) involves activities/exercises performed in warm water to help assist in rehabilitation of a variety of neurological and musculoskeletal conditions. When partly or fully submerged in warm water, a force known as hydrostatic pressure is exerted on the body. This increase in pressure and temperature promotes an increase in blood
Vector Health is now offering Hydrotherapy! ???? Learn More »
Lower back pain is a common compliant we see as a Physiotherapist, and the importance of regular stretching is often overlooked. Regular stretching of the muscles, ligaments and tendons that support the spine is a key element to any treatment for lower back pain. It may also be the most effective and cost-efficient way to
Stretches for Lower Back Pain Learn More »
What are they?Carbohydrates, also known as carbs or saccharides, is a group of foods that are converted into glucose during digestion. Glucose is a type of sugar that can be used immediately or stored away and be used later for energy. Once carbohydrates turns into glucose, it can raise your blood sugar level. It is
CARBOHYDRATES ???? Learn More »
Looking back at my 5 years at university, one of the areas I would say I had the MOST improvement/growth was my cooking skills and food knowledge. My first year of Brisbane my diet consisted of about 3 meals2 minutes noodles – the chicken flavour don’t even TRY and tell me the beef is better.
Ways to stay Healthy on a Budget Learn More »
Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our hamstrings and what are their role within the body.” What are the Hamstring/s? The hamstring muscle is built up of 3 muscles, biceps femoris, semitendinosus, and semimembranosus. These muscles work together to produce and control
Why do we need hamstrings? Learn More »
