Let’s talk about the, who and when should you use strapping? Firstly, you can’t just ‘strap’ something, you need to know what and why you are strapping it. Let’s use the ankle, which is a commonly strapped joint, as an example. Probably 90% of ankle injuries are inversion sprains, that is you roll your ankle […]
Often I get asked – can you just strap my ankle? Learn More »
Resistance training: a scientifically proven method of treatment for depression! Depression is a sad reality of human existence with most of us suffering with symptoms at one time or another during our lifetimes. But good news this year was released in the form of a meta analysis and meta regression, a very high form of
Resistance training: a scientifically proven method of treatment for depression! Learn More »
The push up plus is known to be a simple movement but its role in muscle activation and shoulder stability is invaluable. The push up plus can be performed several ways, either in a neutral push up position or alternatively on a wall, bench or on your knees. These versions all require the same movement
WHAT DO YOU KNOW ABOUT THE ‘PUSH-UP PLUS’? Learn More »
What is Hypermobility? Hypermobilty refers to excessive joint laxity, or a lack of integrity of the tissues that support the joint and prevent excess movement. This can be congenital or developed in individual joints following trauma or injury. It is more commonly seen in women and younger people. Many dancers and gymnasts have hypermobile joints.
Hypermobility, what is it? Learn More »
What is the minimal load that you need to use to build muscle? Recent research looking into the minimum load required to stimulate muscle growth shed some light on this question. The authors were able to come up with a suggested threshold. 4 groups performed leg and bicep exercises with different 1RM % loads. The
What is the minimal load that you need to use to build muscle? Learn More »
•3.84 Million Australians suffer the indignity of urinary incontinence •3.1 Million Women and 780,000 Men. •Major impact on physical, emotional and social health and wellbeing. •Consequences: embarrassment, social isolation. Stigma and financial cost. Normal bladder/bowel control •On average we pass urine 4-6 times during the day and up to twice at night. •Your bladder should
Why talk Pelvic Health? Learn More »
Optimal bicep training: How many sets per week do you need? A recent study investigated this by testing 3 weekly set protocols in trained subjects. Groups preformed either 9,18 or 27 sets of bicep exercises per week for 6 weeks. What they found was that there was an inverted U response. The study showed optimal
Optimal bicep training: How many sets per week do you need? Learn More »
Machines vs free weights: which is better? Depends Often I get asked, should I use machines or free weights? The fact of the matter is this, your muscles don’t know the difference. Sure, with free weights you may activate a few more joint stabiliser muscles particularly if you are doing unilateral work. But that is
Machines vs free weights: which is better? Learn More »
Girl: “I don’t want to lift weights because I don’t want to be bulky”… Rubbish. The myth that if a girl lifts weights she will suddenly look like a highly chemically enhanced professional female bodybuilder has been around for an age but it is simply not true. Here is why. Testosterone By far the most
Girls, weight lifting and facts! Learn More »
The PINC Program is a physiotherapy based rehabilitation and fitness program for men and women with cancer. The benefits of regular exercise and healthy lifestyle practices for cancer survivors are well reported and yet many survivors are insufficiently active. Miche Hansen – Senior Physiotherapist has completed the required training and is now a PINC Certified
PINC & STEEL Program Physiotherapy – Giving women and men with cancer strength! Learn More »
When you are exercising at moderate to high intensities the muscles demand blood to supply energy to exercise. The body therefore shuts down blood flow to other regions to allow an increased flow to the muscles. In the heat our cooling mechanism is managed by increasing blood flow to the skin so the body
Exercising in the heat Learn More »
If you have been diagnosed with a sports concussion the first thought will often be ‘when can I return to play? Just about all major sports now have guidelines for return to play. These are based on an international set of guidelines, established by a very large group of experts on concussion. Every couple
Concussion Part 2 – Return to Play Learn More »
So, you have a program and you are going along well, and all of a sudden, you are experiencing a lot of frustration as you cannot break through what you think is a plateau in strength. You are pushing really hard, your are trying to lift more each week and every time you come to
