So many people come to me and talk about not being able to either set goals or achieve what they want to. So, the question that I ask, is “what do you want?” It is the best question that you can honestly ask of anyone. It is such a simple question and sometimes it is […]
A new way to say no Learn More »
I read this article which seems to confirm some common sense theories about gaining muscle size and how strength training programs need to be structured. The article is located here: This article compared two groups of healthy well-trained men and looked at the difference between a hypertrophy program with 3 sets of 10 repetitions with
Strength versus hypertrophy training – an article summary Learn More »
Becoming a father has been the best thing, alongside marrying my wife that I have done in my life. Seeing the constant changes, the positive influence you can have on my 2 year old daughter is really cool on an every day basis. It is no lie, that parenting has not come easy. Having a
Is being a Dad not good for your health and fitness Learn More »
