Exercise for individuals living with cancer – not a one size fits all approach
Exercise for individuals living with cancer – not a one size fits all approach Learn More »
Stronger for Longer
Do you dislike being in the gym space? Like you exercise to be more enjoyable and out of the box? Hydro may be for you!
If hydrotherapy sounds like it may be of benefit to you, we would love to help! Get in touch with our team today to book an appointment in either Rockhampton or Yeppoon! Hydrotherapy, or aquatic physiotherapy, is a form of physiotherapy performed in either a heated or cold pool supervised by an experienced physiotherapist. It
Cardiorespiratory effects on the body with COVID
Whether you are an athlete, healthy, unhealthy, someone with a heart or lung condition, immunosuppressed, diabetic, young, or old, the adverse effects of COVID-19 are different for everyone. One thing that has become evident are the functional capacity deficits COVID-19 has caused for many who have been exposed. Many people are experiencing declined functional capacities
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What to do if you stack it when you’re on your own?
Are you becoming more prone to stumbling? Are everyday activities getting harder involving getting on and off the ground? Maybe your parents are showing signs of slowing down and finding it harder to get around the house. These are all symptoms that can come along as we age, and there is something we can do
What to do if you stack it when you’re on your own? Learn More »
What is Parkinson’s Disease |Bridget Nash
What is Parkinson’s Disease? Parkinsons is the second most common Neurodegenerative disease, second after Alzheimer. The neurological system includes the brain, spinal cord and all the nerves throughout our body. Parkinsons disease is the deterioration of the receptors that accept dopamine. Within our body, we have specific receptors for particular cells. Those receptors job is
What is Parkinson’s Disease |Bridget Nash Learn More »
Men’s Health Week | Vector Health
Prostate Cancer Prostate cancer occurs when abnormal cells develop in the prostate, forming a malignant tumour (cancerous growth). These abnormal cells can continue to multiply and may spread outside the prostate into nearby or distant parts of the body. Prostate cancer is generally a slow-growing disease, and the majority of men with prostate cancer can
Men’s Health Week | Vector Health Learn More »
How can exercise help Osteoporosis?
Within the human body, our bones are constantly absorbing and replacing tissue. With Osteoporosis, the new bone creation doesn’t keep up with the old bone removal leading to having low bone mineral density or weak and fragile bones. In addition, hormones play a massive role in our physiological makeup, especially in women. As women reach
How can exercise help Osteoporosis? Learn More »
Falls Prevention exercises are included in our over 50’s Program!
Here at Vector Health, we are big on keeping people’s independence for as long as possible. Whether that is their balance and ability to make it up and down the stairs or safely get onto the floor and back up. Making sure to incorporate exercises and stretches that aid in fall prevention allows us to
Falls Prevention exercises are included in our over 50’s Program! Learn More »
Safe ranges to be in for exercise | Bridget Nash
Bridget Nash, Exercise Physiologist, explains the textbook ranges of blood pressure to be able to exercise safely!
Safe ranges to be in for exercise | Bridget Nash Learn More »
Stronger for Longer over 50’s Program
Stronger for Longer Class! Designed for over 50’s to come in and train in a safe environment where the focus is on things like balance, falls risk, stamina and over strength and fitness to keep you more independent for longer!
Stronger for Longer over 50’s Program Learn More »
Why do we need hamstrings?
Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our hamstrings and what are their role within the body.” What are the Hamstring/s? The hamstring muscle is built up of 3 muscles, biceps femoris, semitendinosus, and semimembranosus. These muscles work together to produce and control
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