Overview of Dry Needling
Overview of Dry Needling Learn More »
Physiotherapy
Understanding How Estrogen Can Cause Dizziness
By understanding the relationship between estrogen and vertigo, dizziness and feeling unsteady you can take proactive steps to manage this symptom and maintain your quality of life. If you have any questions or concerns, please feel free to reach out to your healthcare provider or physiotherapist for personalized advice and support. References Smith, P. F.,
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Understanding Perimenopause and Menopause: Why It Matters
Common and Uncommon Symptoms Common Symptoms: Hot Flashes and Night Sweats: Sudden feelings of heat and sweating, particularly at night.Irregular Periods: Changes in menstrual cycle frequency and flow.Mood Changes: Anxiety, depression, and mood swings due to hormonal fluctuations. Uncommon Symptoms (less frequently discussed but equally impactful): Dizziness: Hormonal changes affect the inner ear and balance, leading
Understanding Perimenopause and Menopause: Why It Matters Learn More »
Why Does My Groin Hurt When I Squat?
By Glenn Hansen – Head Performance Coach
Why Does My Groin Hurt When I Squat? Learn More »
Assessing the Frequency, Volume, and Intensity Demands of Resistance Exercise on Men Over 50 Years of Age to Increase Skeletal Muscle Mass: Is There an Ideal Resistance Training Frequency, Volume, and Intensity?
Evidence from Studies A meta-analysis by Schoenfeld et al. (2016) examined the effects of RT frequency on muscle hypertrophy and found that frequencies of training muscles twice a week were more effective in promoting muscle growth compared to once a week. This finding aligns with the concept that increased training frequency allows for more frequent
