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Pain Management
Why should I quit smoking?
Why should I quit smoking? Benefits • Reduce the risk of heart attacks and heart disease• Reduce the risk of strokes• Reduce the risk of cancers of the mouth, throat, and lungs• Moving will feel easier (greater exercise capacity)• Greater energy levels• Skin will look younger• Teeth will be whiter• Be a role model for
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What is a perineal massage
What is a Perineal Massage? Perineal massage is a technique often used by the pregnant mother, or partner, to prep the pelvic floor for vaginal childbirth. It is the method of stretching and introducing pressure sensations to the perineum (birth passage usually stretched during the crowning stage of vaginal birth). The aim is to decrease
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Womens Only Classes: Boost
Are you looking to get into fitness in a fun, no-pressure environment? Or maybe you have been away from the gym for a while and aren’t quite sure how to get back into it? If this sounds like you, our women’s only group is perfect for you! Our women’s group is run by our team
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Antenatal Program: Lil Kicks
Are you pregnant? Wanting to continue or start exercising in a safe manner while prepping your body for birth? We can help! These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant (lower back pain, thoracic pain,
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Do you dislike being in the gym space? Like you exercise to be more enjoyable and out of the box? Hydro may be for you!
If hydrotherapy sounds like it may be of benefit to you, we would love to help! Get in touch with our team today to book an appointment in either Rockhampton or Yeppoon! Hydrotherapy, or aquatic physiotherapy, is a form of physiotherapy performed in either a heated or cold pool supervised by an experienced physiotherapist. It
Why should I see an Accredited Exercise Physiologist post cancer diagnosis?
Exercise recommendations should be tailored to the individual’s abilities noting that specific exercise programming adaptations may be required for people with cancer based on disease and treatment-related adverse effects, anticipated disease trajectory and their health status. Accredited Exercise Physiologists and Physiotherapists are the most appropriate and qualified health professionals to be prescribing and administering exercise
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Cardiorespiratory effects on the body with COVID
Whether you are an athlete, healthy, unhealthy, someone with a heart or lung condition, immunosuppressed, diabetic, young, or old, the adverse effects of COVID-19 are different for everyone. One thing that has become evident are the functional capacity deficits COVID-19 has caused for many who have been exposed. Many people are experiencing declined functional capacities
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Spots open for Paediatric Clients!
We are now opening our books further for a larger intake of Paediatric Physiotherapy clients. In Febuary we will have two new physios with a special interest in Paeds clients meaning we get to help more children with acheiving their goals or maintaining their current mobility levels. We take on NDIS, referrals and other funded
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Ways to unwind your body,
Finding quiet time in the uncertain times we are currently living in is important for our overall health and wellbeing. If your mental state is off it can throw the whole body out. Aaron Sullivan, Physiotherapist, talks us through a couple of ideas and exercises we can do to destress.
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What to expect in our Antenatal Classes!
Introducing our antenatal exercise program! This video runs through some of the exercises/stretches that you can expect to see during our antenatal program, where of course each program is tailored to the individual. The female body undergoes many changes throughout pregnancy, so the aim of this video is to give you some insight into some
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