What is a hip impingement? Femroacetabular impingement occurs when the femoral head (ball of the hip) pinches up against the acetabulum (cup of the hip). When this happens, the cartilage that surrounds the acetabulum can be damaged causing hip pain and tightness. There are three types of morphologies, and they are common within the general population (around 30%) and present […]
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What should I do after an Ankle Sprain? What do I do next and when can I get back into training? What happens when I sprain my ankle? Ankle sprains are among the most common musculoskeletal injuries in sport as well as day to day life, and Lateral ankle sprains in particular account for 85%
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Injury Prevention 101 Want to learn what it really takes for injury prevention? In musculoskeletal physiotherapy practice we see athletes from all walks of life, all ages and all levels of athletic background. Whether it be a national level athlete, a weekend warrior or someone who has decided to shed the unwanted extra Christmas kilos
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Type 1 Diabetes Mellitus What is it and how can we work with you What is Type 1 Diabetes? Type 1 Diabetes Mellitus (T1DM) is a chronic condition that affects insulin production in the body. Insulin is used in the body to help regulate blood sugar levels. Without insulin the body cannot metabolise glucose which
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Why am I having hip pain? There are many reasons this could be happing! Are you experiencing pain at the front of your hip or have trouble when squatting due to hip restriction? The squat is the king of all exercises in its ability to build hip strength and power. Many individuals develop hip pain
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What is Dry Needling? How it works and the benefits What is Dry Needling? Dry needling is a modern treatment which involves inserting fine filament sterile needles into tissues of the body to relieve pain and aid the body’s recovery process.Dry needling is commonly used to manage muscle tension and trigger points. The word “DRY”
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What is a Neurological Disorder and how are they categorised? What is a Neurological Disorder? Neurological disorders are diseases which affect the central and/or peripheral nervous system. The structures negatively impacted can include the following: brain, spinal cord, various nerves [cranial, peripheral, roots] along with the organs and tissues that are innervated by the nervous
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What is Neurology What are the roles of the nervous system and how can it impact our daily living What is Neurology? Neurology is the branch of medicine focussed on the body’s nervous system which includes the brain, spinal cord and nerves. The nervous system is composed of various neural networks where signalling between these networks
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Sever’s Disease. What is it? Sever’s Disease is a common cause of heel pain in physically active, growing kids. It usually occurs during the growth spurt of adolescence, approximately in the 2-year early puberty phase when children grow most rapidly. For females this is between 8-10 years, and males 10-12 years. Sever’s Disease occurs when the
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Can your lower back pain be explained? Let’s find out Pain is a signal in the body. The video that I have included below has a great explanation of what pain is and how it works. What does pain mean to you? So, to a person in pain, who has no idea of anatomy, physiology,
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What is Pleurisy? Pleurisy is the agitation of the pleural surfaces through friction. Our lungs are covered by a close fitting, thin lining called the visceral pleural. A second thin lining, called the parietal pleura, covers the inner wall of our chest cavity. Between these 2 layers is a small amount of pleural fluid to reduce
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Benign Paroxysmal Positional Vertigo (BPPV) BPPV is a peripheral vestibular disorder in the inner ear. The most common symptom of BPPV is episodes of vertigo with positional changes where the position of the head is moved against gravity. BPPV can affect anyone, however it has a higher incidence in adults above 60 years of age.
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What can I do to help?: Recommendations from a Cancer Survivor You may have a family member or friend who is currently receiving treatment after being diagnosed with breast cancer and it can be hard to know what to do to help. These are some things that can help them and their family during a difficult
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