Is your back aching? Can you start to feel your pelvis widening? Are you getting swelling down your legs? If so, then we can help you guys! These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant […]
What we do in the Antenatal Program | Chloe Petith Learn More »
Chloe Petith, one of the Physiotherapist here at Vector Health, talks us through our new antenatal program. In this video Chloe will give you a rundown on what we’re doing in the class from the exercises, to the reasons why and a little bit about pregnancy and your antenatal changes throughout your pregnancy. A few
Why we do the Antenatal Program Learn More »
What is your Lymphatic System?Your lymphatic system is a marvellous cross between your immune and circulatory systems consisting of tissue, vessels and nodes. It circulates lymph fluid throughout your body that collects bacteria, viruses and waste products. The fluid flows into your lymph nodes via the vessels, where lymphocytes filter out the waste/infectious materials. These
What is your Lymphatic System and how we can help with Lymphedema Learn More »
In May last year I filmed a video explaining the stress response and why the incorporation of regular physical activity is important for modulating stress. Today I wanted to expand on this concept and link it to states of anxiety and depression. The newest research is demonstrating a link between anxiety, depression and most other
Exercise for Anxiety and Depression. Learn More »
Benefits of Hydrotherapy Hydrotherapy (or Aquatherapy) involves activities/exercises performed in warm water to help assist in rehabilitation of a variety of neurological and musculoskeletal conditions. When partly or fully submerged in warm water, a force known as hydrostatic pressure is exerted on the body. This increase in pressure and temperature promotes an increase in blood
Vector Health is now offering Hydrotherapy! ???? Learn More »
**DO YOU HAVE BACK PAIN?** Tightness in your back? Pain bending or sitting for long periods of time? We are here to help!Lacey our Musculoskeletal Therapist is here to help. With her own history with back pain she can relate to how you are feeling and how much it can affect your life. Lacey goes
Do you have back pain? Learn More »
**SUFFER FROM HEADACHES OR MIGRAINES? ** Find yourself with daily headaches? Migraines interferring with your daily living? Lacey may be able to help relieve these problems! These pains may stem from muscula tightness and lack of motion through your neck. Or it may be from a particular workout routine that you are using the mover
Suffer from Headaches and Migraines? Learn More »
