What are they?Carbohydrates, also known as carbs or saccharides, is a group of foods that are converted into glucose during digestion. Glucose is a type of sugar that can be used immediately or stored away and be used later for energy. Once carbohydrates turns into glucose, it can raise your blood sugar level. It is […]
CARBOHYDRATES ???? Learn More »
Looking back at my 5 years at university, one of the areas I would say I had the MOST improvement/growth was my cooking skills and food knowledge. My first year of Brisbane my diet consisted of about 3 meals2 minutes noodles – the chicken flavour don’t even TRY and tell me the beef is better.
Ways to stay Healthy on a Budget Learn More »
I wanted to take the time to highlight Hannah MacDonald and the hard work she put in over the past year. Hannah has been working with me since the first week I started at Vector Health a little over a year ago now. At the beginning we had a lot of ideas and dreams about
Client Appreciation Post: Hannah McDonald Learn More »
The last day of this round of Mums and Bubs: First steps class, this called for a step up in exercises and we also got to wind down and learn how to do baby massage at the end with our Musculoskeletal Therapist Lacey Hayes! Thank you to all these lovely ladies for participating in our
Mums and Bubs: First Steps 26.11.2020 Learn More »
Thursday’s | 6 pm | 45 Minute Classes What is it?This is an innovative fitness program that combines quadrupedal and ground-based movements. It incorporates various components for dynamic warm-ups, interval training, circuit training, and skill development. Get your human-animal to interact with itself and develop your system over time! What’s involved? We will be doing these
Flow + Beer Classes Learn More »
So, COVID… What a bitch you have been. 2020 has been memorable for a lot of reasons. For a lot of people weight loss has not been possible! The increased stress, the increased workload for a lot of business owners and employees, or the decreased workload, if you have been unfortunate enough to lose your
How to Exercise for Weightloss Learn More »
We often hear our trainers talk to us about the importance of exercise. We rave about the benefits of being stronger and fitter and how it can impact your life. Less often we talk about the impact of exercise on mental health. In today’s day and age, I still don’t think we put enough emphasis
Mental Health + Exercise| How does it work together? Learn More »
Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. Where necessary, provide feedback that helps benchmark against athletes that you are going to compete against. At Vector Health, we test in two ways. We test objectively, so measures such as vertical jump, speed, agility,
Why do we test you Learn More »
Becoming a father has been the best thing, alongside marrying my wife that I have done in my life. Seeing the constant changes, the positive influence you can have on my 2 year old daughter is really cool on an every day basis. It is no lie, that parenting has not come easy. Having a
Is being a Dad not good for your health and fitness Learn More »
