The Power of Somatic Exercise – A Coach’s Perspective
The Power of Somatic Exercise – A Coach’s Perspective Learn More »
Mental Health
Understanding How Estrogen Can Cause Dizziness
By understanding the relationship between estrogen and vertigo, dizziness and feeling unsteady you can take proactive steps to manage this symptom and maintain your quality of life. If you have any questions or concerns, please feel free to reach out to your healthcare provider or physiotherapist for personalized advice and support. References Smith, P. F.,
Understanding How Estrogen Can Cause Dizziness Learn More »
Understanding Perimenopause and Menopause: Why It Matters
Common and Uncommon Symptoms Common Symptoms: Hot Flashes and Night Sweats: Sudden feelings of heat and sweating, particularly at night.Irregular Periods: Changes in menstrual cycle frequency and flow.Mood Changes: Anxiety, depression, and mood swings due to hormonal fluctuations. Uncommon Symptoms (less frequently discussed but equally impactful): Dizziness: Hormonal changes affect the inner ear and balance, leading
Understanding Perimenopause and Menopause: Why It Matters Learn More »
Assessing the Frequency, Volume, and Intensity Demands of Resistance Exercise on Men Over 50 Years of Age to Increase Skeletal Muscle Mass: Is There an Ideal Resistance Training Frequency, Volume, and Intensity?
Evidence from Studies A meta-analysis by Schoenfeld et al. (2016) examined the effects of RT frequency on muscle hypertrophy and found that frequencies of training muscles twice a week were more effective in promoting muscle growth compared to once a week. This finding aligns with the concept that increased training frequency allows for more frequent
Do you get weaker as you get older?
To unpack all of this in one blog post is pretty tough, but I am going to give it a red-hot effort. Some of this is based on my experience coaching, some based on research, and some is based on what I like to refer as common sense, that comes from both research and experience.
Do you get weaker as you get older? Learn More »
What is a concussion?
Concussion signs observed Concussion symptoms reported
What is a concussion? Learn More »
Dementia Awareness Month
Dementia is the second leading cause of death of Australians and is the leading cause of death among Australian females. Over the age of 65, Dementia affects almost 1 in 10 people, and over the age of 85, it affects 3 in 10 people. It is described as an array of symptoms caused by disorders
Dementia Awareness Month Learn More »