What is Neurology What are the roles of the nervous system and how can it impact our daily living What is Neurology? Neurology is the branch of medicine focussed on the body’s nervous system which includes the brain, spinal cord and nerves. The nervous system is composed of various neural networks where signalling between these networks […]
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The 4-R’s of Nutrition for Exercise Recovery When considering recovery post-exercise, a four-part framework has been developed to guide nutrition and lifestyle practices to optimise the process. The 4 R’s Framework is made up of Rehydration, Refuel, Repair and Rest. Rehydration During exercise, anywhere from 0.3 to 2.4 litres of sweat can be lost per
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Food Psychology: The three drivers of eating Do you sit down to watch a movie and wonder why you just can’t seem to stop eating? There may be a very good reason why. In nutrition psychology, there are three potential drivers for the food choices that we make. These are: 1. Palatability: eating to satisfy
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Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centred or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each
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Can your lower back pain be explained? Let’s find out Pain is a signal in the body. The video that I have included below has a great explanation of what pain is and how it works. What does pain mean to you? So, to a person in pain, who has no idea of anatomy, physiology,
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How will you take your next step? Hip Anatomy: The hip joint is classified as a ball and socket joint. As the name suggests, the joint is compromised of two bones [Femur and Pelvis] with one bone exhibiting a ball-shaped head [Femur] which fits snuggly into the cup shape of the pelvis. The hip joint
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Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centric or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each
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Women’s Health Week Menopause It’s women’s health week and we thought it was the perfect opportunity to shed some light on some of the different conditions and changes that affect women throughout their lives. Today, that topic is menopause. Menopause is the period of time when it has been a year since a woman experiences
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Women’s Health Week Endometriosis It’s women’s health week and we thought it was the perfect opportunity to shed some light on some of the different conditions and changes that affect women throughout their lives. Today, that topic is Endometriosis. Endo is a condition that affects 1 in 10 women, where tissue similar to the lining
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Sports strength and conditioning as you get older Most injuries that occur in mature athletes on the sporting field come as a result of performing a movement the body isn’t prepared for. Did you know that strength and conditioning isn’t only for kids and teenagers playing sport? You may be interested to know that the
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Can you drink too much water? Some of the most common health advice is to stay hydrated – and for the most part, this is excellent advice. Staying hydrated is important for regulating blood pressure, plays a role in food digestion and regulating fluid/electrolyte balance during exercise and training. But is it possible to drink
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