Front Squatting
In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.
Gym
Bilo Clinic 2020
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities
Learn to Train in the Gym
This deal is perfect for children 14yrs+ who would love to get into the gym but aren’t sure how to go about it and want to do this safely and correctly! $170 per child We are wanting to start these courses for children wanting to get into the gym and begin by walking them safely
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Why do we need hamstrings?
Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our hamstrings and what are their role within the body.” What are the Hamstring/s? The hamstring muscle is built up of 3 muscles, biceps femoris, semitendinosus, and semimembranosus. These muscles work together to produce and control
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Why do we test you
Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. Where necessary, provide feedback that helps benchmark against athletes that you are going to compete against. At Vector Health, we test in two ways. We test objectively, so measures such as vertical jump, speed, agility,
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Is being a Dad not good for your health and fitness
Becoming a father has been the best thing, alongside marrying my wife that I have done in my life. Seeing the constant changes, the positive influence you can have on my 2 year old daughter is really cool on an every day basis. It is no lie, that parenting has not come easy. Having a
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