A balance of carbohydrates, fats and proteins is essential to supporting our lifestyle and training activities throughout the day – aiding in our energy levels, sleep quality, hormone health and post-training recovery. When we think about our training sessions, it is also important to consider how we are fuelling our bodies before and after exercise. […]
Nutrition when it comes to training.. Learn More »
Knee strapping can be a very useful thing to learn if you play sports or find you have weak knees on impact. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your knee and why and when you should. These techniques are only a temporary fix that is best address
How to: Knee Strapping Learn More »
Ankle strapping can be a very useful thing to learn if you play sports or find you have weak ankles and have a tenancy to roll them. Watch as Aaron, Physiotherapist, takes us through a few different ways to strap up your ankle and why and when you should. These techniques are only a temporary
How to: Ankle Strapping | Aaron Sullivan Learn More »
Client Spotlight! Alison came to Vector Health in December 2020. training at Vector Health just before Christmas 2020, with a desire to improve her health and fitness levels. She started off in the Stronger for Longer Group before transitioning to an independent gym program. The past four months, Alison has completely dedicated herself to her
Client Spotlight | Alison Worthington Learn More »
How is an Exercise Physiologist different to a personal trainer? What is an Exercise Physiologist? University Trained Allied Health Professional, with a 4-year degree specialising in the assessment and exercise prescription to help people with health or injury challenges. How are they different from a Personal Trainer?They are a registered allied health professional. Their professional
How is an Exercise Physiologist different to a personal trainer? Learn More »
Step by step through technique of an upside down kettlebell press!Here is a tricky but effective exercise to learn how to do in your gym sessions. Glenn runs us through how to work your way up to performing this exercise safely without injury with the assistance of Jordan one of our performance coaches. Let us
How to perform an Upside Down Kettlebell Press correctly Learn More »
Week 1! So excited to have the next round of Mums and Bubs coming through and allowing us to continue helping as many mums through this transition into motherhood! Working on stretching, pelvic floor and core strength to help these mommas start feeling more themselves again!
Mums and Bubs: First Steps Class Learn More »
Watch as Glenn Hansen and Jordan Moffit demonstrate how to correctly perform a deadlift and how you can work your way up from the basics.
How to correctly perform a deadlift Learn More »
We had a smaller Mums and Bubs: Stepping up class this week but that means more one on one time! I always love to see mums progress through to the next round and see the progress!
Mums and Bubs: Stepping Up Class Learn More »
As a self-proclaimed foodie, you can trust my decision in recommending this dish! I love trying different cultures cuisines and have fallen in love with this recipe. It is a go-to in my family for a quick, easy and fresh dinner. BONUS: As a mum, I have become very good at meal prepping (but I
Dinner Inspo! Marions Kitchen Thai Pork ‘Laab’ Salad Learn More »
REGISTER HERE FOR OUR BALANCE PROGRAM No matter whether you are a runner, court or field sport athlete or you do extreme sports, balance is generally one of those unspoken entities that is often forgotten about. You do not have to be an “athlete’ to benefit from balance training either. Whether you like motorbike riding,
Balance Program @ Vector Health & Performance with Aaron Sullivan Learn More »
After more than 20 years of helping people train to improve their physical and mental well-being, this question is “silently” asked. “Can I lose weight?” That means so many different things to so many different people. The definition of healthy weight loss is around or just under 1% of bodyweight on a weekly basis. That
Can I lose weight? Learn More »
Exercising when Pregnant is a commonly discussed topic with many people. The research would suggest that if you have an uncomplicated pregnancy, or you have not been advised by your treating doctor or allied health professional, then the answer is “yes you should exercise.” The next question, which is probably the most important question, is
Exercising when Pregnant – should I? Learn More »
