Is there a difference, and if so is it worth worrying about? I am going to start by going controversial here. Do you know, or do you just think you know? My name is Glenn Hansen, I am the owner of Vector Health and Performance. I love back squats, arguably I am on the back […]
Are Hip Thrusts better than Squats? Learn More »
Focal Epilepsy Focal epilepsy involves seizures that originate in a specific area of the brain, and symptoms can include unusual sensations, repetitive movements, or temporary confusion. Generalised Epilepsy Generalised epilepsy, on the other hand, affects both sides of the brain from the onset and often leads to seizures like absence seizures; brief lapses in awareness
Epilepsy and Exercise: Staying Safe and Active Learn More »
Written by: Zoe Dick – Exercise Physiologist
Type 2 Diabetes Mellitus (T2DM) Learn More »
Common and Uncommon Symptoms Common Symptoms: Hot Flashes and Night Sweats: Sudden feelings of heat and sweating, particularly at night.Irregular Periods: Changes in menstrual cycle frequency and flow.Mood Changes: Anxiety, depression, and mood swings due to hormonal fluctuations. Uncommon Symptoms (less frequently discussed but equally impactful): Dizziness: Hormonal changes affect the inner ear and balance, leading
Understanding Perimenopause and Menopause: Why It Matters Learn More »
By Glenn Hansen – Head Performance Coach
Why Does My Groin Hurt When I Squat? Learn More »
