The Importance of Exercise for Individuals with Down Syndrome
The Importance of Exercise for Individuals with Down Syndrome Learn More »
Gym
Epilepsy and Exercise: Staying Safe and Active
Focal Epilepsy Focal epilepsy involves seizures that originate in a specific area of the brain, and symptoms can include unusual sensations, repetitive movements, or temporary confusion. Generalised Epilepsy Generalised epilepsy, on the other hand, affects both sides of the brain from the onset and often leads to seizures like absence seizures; brief lapses in awareness
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Type 2 Diabetes Mellitus (T2DM)
Written by: Zoe Dick – Exercise Physiologist
Type 2 Diabetes Mellitus (T2DM) Learn More »
Understanding Perimenopause and Menopause: Why It Matters
Common and Uncommon Symptoms Common Symptoms: Hot Flashes and Night Sweats: Sudden feelings of heat and sweating, particularly at night.Irregular Periods: Changes in menstrual cycle frequency and flow.Mood Changes: Anxiety, depression, and mood swings due to hormonal fluctuations. Uncommon Symptoms (less frequently discussed but equally impactful): Dizziness: Hormonal changes affect the inner ear and balance, leading
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Why Does My Groin Hurt When I Squat?
By Glenn Hansen – Head Performance Coach
Why Does My Groin Hurt When I Squat? Learn More »
