Prostate Cancer Prostate cancer occurs when abnormal cells develop in the prostate, forming a malignant tumour (cancerous growth). These abnormal cells can continue to multiply and may spread outside the prostate into nearby or distant parts of the body. Prostate cancer is generally a slow-growing disease, and the majority of men with prostate cancer can […]
Men’s Health Week | Vector Health Learn More »
Do you have any queries or questions about whether your child is reaching age-appropriate milestones? What: A developmental screen is a general measure of your child’s development (fine and gross motor). Screenings provide a holistic overview of your child’s strengths and needs. Why: It can help you to celebrate and nurture your child’s strengths and
Why do we do Early Child Developmental Screenings? Learn More »
Within the human body, our bones are constantly absorbing and replacing tissue. With Osteoporosis, the new bone creation doesn’t keep up with the old bone removal leading to having low bone mineral density or weak and fragile bones. In addition, hormones play a massive role in our physiological makeup, especially in women. As women reach
How can exercise help Osteoporosis? Learn More »
Training around your Menstrual Cycle As women, getting to know our bodies is an integral part of living to our best potential. Once we are in tune with our bodies, we can accomplish things we didn’t think possible. Each week during our cycle, we change moods, hormones, strength and mental headspace; why not use this
Training around your Menstrual Cycle Learn More »
Mums and Bubs: First Steps week 6 Team in full force this week loving on all the babies! This week is a big step as we have now learnt all the basics and are seeing big improvements in all the mums techniques!!Big thanks you Kylie from TerryWhite Chemmart Rockhampton Day & Night for coming in
Mums and Bubs: First Steps Learn More »
There is a lot of great research around at the moment of the benefits of group classes for Cancer Rehabilitation. We are offering these classes to those going through treatment or are post treatment to be able to come together outside of those normal settings and be able to have a positive space to workout
Cancer Rehabilitation in a group setting | Jamie Saunders Learn More »
Balance Program: Would you be the right fit?We are starting our balance program, run by Physiotherapist Aaron Sullivan, at the end of the month and can’t wait to see you guys come through. This is perfect for anyone who needs to work on their balance for their sport or hobby like snowboarding, surfing, skateboarding, even
Balance Program: Would you be the right fit? Learn More »
We had Janelle Day, Dietitian come in to have a chat with the new round of mums coming through to answer all of your questions about baby led weaning and also those midnight snacks for mumma! We love being able to educate all our mums throughout this program so they come out more educated and
Mums and Bubs: First Steps class! Learn More »
Bridget Nash, Exercise Physiologist, explains the textbook ranges of blood pressure to be able to exercise safely!
Safe ranges to be in for exercise | Bridget Nash Learn More »
We sat down with one our long term clients Shelby Hill and had a chat about all the things she has achieved such as competitng in the special olympics and how she keeps positive and goal driven!
Client Spotlight | Shelby Davis-Hill Learn More »
Bec, Performance Coach, takes us through how to perform a basic squat, kettlebell deadlift and lunge correctly and how to work you way up to that if you find you can’t reach that straight away.
Basic leg exercise techniques | Bec Patterson Learn More »
A number of factors contribute to weakening of the pelvic floor during pregnancy:1. Hormonal changes cause the pelvic floor (muscles and tissues) to soften and stretch;2. Weight gain;3. Straining with constipation; and4. Inappropriate pregnancy and postnatal exercises such as intense core abdominal exercises and high impact exercise (e.g. jogging). Benefits of Pelvic Exercises for Pregnancy
Effect of Pregnancy on the Pelvic Floor | Chloe Petith Learn More »
