Greg Muir: Movember and his cancer story Supporting our clients through every stage of their lives is so important to us. To us, health involves the whole person, not just physical fitness. Going through cancer is a scary time, and the uncertainty of the situation affects every part of your life. We provide services to […]
Greg Muir: Movember and his cancer story Learn More »
Our Rockhampton gym @ 102 William Street, Rockhampton is all about making the gym a second home for young people who want to work hard on their goals. You do not have to be an athlete, you just have to want to improve. That is why our first value in business is “non-judgemental.” It is
Teenage gym – Is the gym a good place for teenagers? Learn More »
As mentioned before the information differs for different chronic health populations, with medications and biological factors playing a role. Eating meals containing carbohydrates are known to increase blood glucose and insulin concentrations. When this is followed by exercise, glucose uptake into skeletal muscle is enhanced, leading to a lower effect on blood glucose. This has
Working out on an empty stomach, why you should or shouldn’t do this. Learn More »
So, you have ruptured your Anterior Cruciate Ligament (ACL). Well… you are not alone. Thousands of people sustain this injury every year. You do get better, it does take time and it takes consistency in your approach to rehabilitation. The most important thing is that you stay positive and focused on the process. It is
I have ruptured my Anterior Cruciate Ligament. What now? Learn More »
Are you becoming more prone to stumbling? Are everyday activities getting harder involving getting on and off the ground? Maybe your parents are showing signs of slowing down and finding it harder to get around the house. These are all symptoms that can come along as we age, and there is something we can do
What to do if you stack it when you’re on your own? Learn More »
What is Parkinson’s Disease? Parkinsons is the second most common Neurodegenerative disease, second after Alzheimer. The neurological system includes the brain, spinal cord and all the nerves throughout our body. Parkinsons disease is the deterioration of the receptors that accept dopamine. Within our body, we have specific receptors for particular cells. Those receptors job is
What is Parkinson’s Disease |Bridget Nash Learn More »
Mobility drills are a great way to warm your body up prior to a big workout and is actually quite important to ease in to it with these type of movements. Bridget Nash, Exercise Physiologist, shows are through some of the common ones we use here in the gym to get our clients bodies moving
Need New Warm Up Drills? Learn More »
So, what is the Rotator Cuff? Our Rotator Cuff is comprised of 4 muscles surrounding the shoulder: Supraspinatus, Subscapularis, Infraspinatus and Teres Minor. All these muscles work together to move the shoulder in all different ranges of motion. If we injure one of these muscles, it will affect how we move our shoulder as a
So, What is the Rotator Cuff? Learn More »
How physio can help your children’s feet! Has your little one ever complained about pain, aching, soreness or heavy legs or hips, especially at the days end? Have you ever noticed that your child tends to be a bit clumsy and find themselves tripping over their own feet?Have you noticed that your child’s ankles or feet
Physiotherapy for your children’s feet. Learn More »
Elyshia, S&C Coach, takes us through a variety of different jump and land techniques such as: – 2-2 Jump– 2-1 Jump – Rebound Jumps– Broad Jumps– Lateral JumpsThese can all be used throughout different sports and in day to day life to aid in balance and coordination!
Jump and Land Techniques Learn More »
We are often used to hearing about the many ways the sun can be harmful to our skin. Although there are risks when it comes to over-exposure to the sun, the right balance can actually have multiple benefits to our general health Sunlight can trigger the release of hormones in our brain. This exposure in particular
Sun exposure and the benefits to sunlight. Learn More »
Balance skills and speed and agility were the go to today, seeing children trying new things and accomplishing exercises they didn’t think they could is why we are doing this! Two more days to go!!
School Holiday Program: Skill Set Program Day 1 Learn More »
Men’s Health Week is here, and we want to talk about Prostate Cancer. What to be aware of and when to go get checked; 40 years old’s with high risk, and any 50 years old should get checked. These seem to be the ages where it appears the most, so you want to make sure
Prostate Cancer and Pelvic Floor | Mens Health Week Learn More »
