Week 3 of our First Steps Mums and Bubs class! Slowly working our way through different stretches and exercises, we loved seeing the small signs of progress we are seeing already! We were lucky enough to have Janelle Day, a Dietician, come into the class at the end where we were able to be educated […]
Mums and Bubs Class 5.11.2020 Learn More »
Big congrats to all the Mums and Bubs that had their first class last week! You all did an awesome job and aced the session! Can’t wait for next week!
Mums and Bubs Classes 22/10/2020 Learn More »
Jamie Saunders runs our morning Junior Athletic Development Program on Tuesdays and Thursdays. She is a great example of the talent that can come out of these classes with dedication and persistence you can achieve great things within your sports or fitness goals. Listen in on what Jamie has to say about this program! Book
Junior Athletics Program, who runs it and how can it benefit your child? Learn More »
Finding you’re having trouble balancing? Fumbling around when getting up or can’t seem to keep yourself on a skateboard? Come and see Aaron and find out how you can improve your balance! Everyone deserves to have proper balance in their day to day life or for their respective sports. It can have a HUGE impact
Finding you’re having trouble balancing? Learn More »
**DO YOU HAVE BACK PAIN?** Tightness in your back? Pain bending or sitting for long periods of time? We are here to help!Lacey our Musculoskeletal Therapist is here to help. With her own history with back pain she can relate to how you are feeling and how much it can affect your life. Lacey goes
Do you have back pain? Learn More »
**SUFFER FROM HEADACHES OR MIGRAINES? ** Find yourself with daily headaches? Migraines interferring with your daily living? Lacey may be able to help relieve these problems! These pains may stem from muscula tightness and lack of motion through your neck. Or it may be from a particular workout routine that you are using the mover
Suffer from Headaches and Migraines? Learn More »
**WAKING UP WITH A SORE NECK?** Are you waking up with a sore neck? Feeling restless throughout the neck? Bad mood following this interferring with your day? We can help! Lauren Kloppers, one of our Physiotherapists here at Vector Health, talks us through why you may be experiencing this! Some important points to remember is:–
Waking up with a sore neck? Learn More »
Thursday’s | 6 pm | 45 Minute Classes What is it?This is an innovative fitness program that combines quadrupedal and ground-based movements. It incorporates various components for dynamic warm-ups, interval training, circuit training, and skill development. Get your human-animal to interact with itself and develop your system over time! What’s involved? We will be doing these
Flow + Beer Classes Learn More »
This weekend was a big one for Vector Health, with Glenn traveling to Brisbane to help Mac Menzies compete in his first-ever Powerlifting Competition at Brisbane North Barbell. It happened to be the National Powerlifting Championships for Powerlifting Australia, no pressure! Mac performed exceptionally well, so proud of the way he held his nerve and
Mac Menzie Weightlifting Comp Results Learn More »
These exercises are for you! Watch as one of our Physiotherapists, Lauren Kloppers, shows us some simple techniques we can use while sitting at our desks to help relieve or prevent neck pain!
Neck Stiffness after sitting at the desk all day? Learn More »
– Start by putting yourself under the bar. – Bring yourself into the classic dead bug position.– Make sure you do the opposite leg to the arm holding the bar, slowly lower your leg to the ground and back upMake sure to keep your spine imprinted into the floor and core engaged.
Barbell Loaded Dead Bug | Bridget Nash Learn More »
Good for building up your muscles in your rotator cuffs. A lot of the time when we have shoulder pain it refers to the front of the shoulder when it’s actually an issue coming from the back. Some exercises we can start to work on that is a banded W. – Starting with our elbows
Banded W | Bridget Nash Learn More »
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Starting with the band around your wrists make an ’11’ on the wall– Drive your elbows into the wall with hands at eye height– Make small movements of stretching the band out and back in keeping your elbows in the
Windscreen Wipers | Bridget Nash Learn More »
