Front Squatting
In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.
Exercises
Bilo Clinic 2020
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities
Why do we need Hamstrings?
So we have found we get a lot of questions about what a hamstring is and how it works, I asked Bridget Nash our Exercise Physiologist if she could run us through these questions so hopefully, you will get some answers! Using Jonny, our anatomically correct skeleton, to demonstrate where our pelvis is and our
Why do we need Hamstrings? Learn More »
Learn to Train in the Gym
This deal is perfect for children 14yrs+ who would love to get into the gym but aren’t sure how to go about it and want to do this safely and correctly! $170 per child We are wanting to start these courses for children wanting to get into the gym and begin by walking them safely
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Mums and Bubs Class 5.11.2020
Week 3 of our First Steps Mums and Bubs class! Slowly working our way through different stretches and exercises, we loved seeing the small signs of progress we are seeing already! We were lucky enough to have Janelle Day, a Dietician, come into the class at the end where we were able to be educated
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Mums and Bubs Classes 22/10/2020
Big congrats to all the Mums and Bubs that had their first class last week! You all did an awesome job and aced the session! Can’t wait for next week!
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Junior Athletics Program, who runs it and how can it benefit your child?
Jamie Saunders runs our morning Junior Athletic Development Program on Tuesdays and Thursdays. She is a great example of the talent that can come out of these classes with dedication and persistence you can achieve great things within your sports or fitness goals. Listen in on what Jamie has to say about this program! Book
Junior Athletics Program, who runs it and how can it benefit your child? Learn More »
Finding you’re having trouble balancing?
Finding you’re having trouble balancing? Fumbling around when getting up or can’t seem to keep yourself on a skateboard? Come and see Aaron and find out how you can improve your balance! Everyone deserves to have proper balance in their day to day life or for their respective sports. It can have a HUGE impact
Finding you’re having trouble balancing? Learn More »
Do you have back pain?
**DO YOU HAVE BACK PAIN?** Tightness in your back? Pain bending or sitting for long periods of time? We are here to help!Lacey our Musculoskeletal Therapist is here to help. With her own history with back pain she can relate to how you are feeling and how much it can affect your life. Lacey goes
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Suffer from Headaches and Migraines?
**SUFFER FROM HEADACHES OR MIGRAINES? ** Find yourself with daily headaches? Migraines interferring with your daily living? Lacey may be able to help relieve these problems! These pains may stem from muscula tightness and lack of motion through your neck. Or it may be from a particular workout routine that you are using the mover
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Waking up with a sore neck?
**WAKING UP WITH A SORE NECK?** Are you waking up with a sore neck? Feeling restless throughout the neck? Bad mood following this interferring with your day? We can help! Lauren Kloppers, one of our Physiotherapists here at Vector Health, talks us through why you may be experiencing this! Some important points to remember is:–
Waking up with a sore neck? Learn More »
Flow + Beer Classes
Thursday’s | 6 pm | 45 Minute Classes What is it?This is an innovative fitness program that combines quadrupedal and ground-based movements. It incorporates various components for dynamic warm-ups, interval training, circuit training, and skill development. Get your human-animal to interact with itself and develop your system over time! What’s involved? We will be doing these
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Mac Menzie Weightlifting Comp Results
This weekend was a big one for Vector Health, with Glenn traveling to Brisbane to help Mac Menzies compete in his first-ever Powerlifting Competition at Brisbane North Barbell. It happened to be the National Powerlifting Championships for Powerlifting Australia, no pressure! Mac performed exceptionally well, so proud of the way he held his nerve and
Mac Menzie Weightlifting Comp Results Learn More »