Exercise for Breast Cancer Recovery: A Path to Healing and Strength
Exercise for Breast Cancer Recovery: A Path to Healing and Strength Learn More »
Exercises
Type 2 Diabetes Mellitus (T2DM)
Written by: Zoe Dick – Exercise Physiologist
Type 2 Diabetes Mellitus (T2DM) Learn More »
Understanding How Estrogen Can Cause Dizziness
By understanding the relationship between estrogen and vertigo, dizziness and feeling unsteady you can take proactive steps to manage this symptom and maintain your quality of life. If you have any questions or concerns, please feel free to reach out to your healthcare provider or physiotherapist for personalized advice and support. References Smith, P. F.,
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Understanding Perimenopause and Menopause: Why It Matters
Common and Uncommon Symptoms Common Symptoms: Hot Flashes and Night Sweats: Sudden feelings of heat and sweating, particularly at night.Irregular Periods: Changes in menstrual cycle frequency and flow.Mood Changes: Anxiety, depression, and mood swings due to hormonal fluctuations. Uncommon Symptoms (less frequently discussed but equally impactful): Dizziness: Hormonal changes affect the inner ear and balance, leading
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Why Does My Groin Hurt When I Squat?
By Glenn Hansen – Head Performance Coach
Why Does My Groin Hurt When I Squat? Learn More »
