Exercise Scientist | Vector Health

Inside look into the Junior Athletics Program!

Want an inside look at our Junior program? Here is your chance! These classes are run on Tuesday and Thursday mornings at 6 am. We highlight injury prevention, mobility & stability exercises, basic movement patterns, understanding different movement planes, improving aerobic fitness, speed & change of direction, and training correctly. These classes are perfect for […]

Inside look into the Junior Athletics Program! Learn More »

Teenage gym – Is the gym a good place for teenagers?

Our Rockhampton gym @ 102 William Street, Rockhampton is all about making the gym a second home for young people who want to work hard on their goals. You do not have to be an athlete, you just have to want to improve. That is why our first value in business is “non-judgemental.” It is