Looking back at my 5 years at university, one of the areas I would say I had the MOST improvement/growth was my cooking skills and food knowledge. My first year of Brisbane my diet consisted of about 3 meals2 minutes noodles – the chicken flavour don’t even TRY and tell me the beef is better. […]
Ways to stay Healthy on a Budget Learn More »
I wanted to take the time to highlight Hannah MacDonald and the hard work she put in over the past year. Hannah has been working with me since the first week I started at Vector Health a little over a year ago now. At the beginning we had a lot of ideas and dreams about
Client Appreciation Post: Hannah McDonald Learn More »
In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.
So we have found we get a lot of questions about what a hamstring is and how it works, I asked Bridget Nash our Exercise Physiologist if she could run us through these questions so hopefully, you will get some answers! Using Jonny, our anatomically correct skeleton, to demonstrate where our pelvis is and our
Why do we need Hamstrings? Learn More »
Jamie Saunders runs our morning Junior Athletic Development Program on Tuesdays and Thursdays. She is a great example of the talent that can come out of these classes with dedication and persistence you can achieve great things within your sports or fitness goals. Listen in on what Jamie has to say about this program! Book
Junior Athletics Program, who runs it and how can it benefit your child? Learn More »
Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our hamstrings and what are their role within the body.” What are the Hamstring/s? The hamstring muscle is built up of 3 muscles, biceps femoris, semitendinosus, and semimembranosus. These muscles work together to produce and control
Why do we need hamstrings? Learn More »
