Exercise Physiologist

Cystic Fibrosis Awareness

What is Cystic Fibrosis? Cystic Fibrosis (CF) is a genetically inherited condition that affects many organs within the body including the lungs, pancreas (Digestive system) and sweat glands. Individuals with CF produce an abnormally excess amount of think and sticky mucus within the lungs, airways and digestive systems. The excessive production can adversely impact functions

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What should I do after an Ankle Sprain?

What should I do after an Ankle Sprain? What do I do next and when can I get back into training? What happens when I sprain my ankle? Ankle sprains are among the most common musculoskeletal injuries in sport as well as day to day life, and Lateral ankle sprains in particular account for 85%

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Injury prevention 101

Injury Prevention 101 Want to learn what it really takes for injury prevention? In musculoskeletal physiotherapy practice we see athletes from all walks of life, all ages and all levels of athletic background. Whether it be a national level athlete, a weekend warrior or someone who has decided to shed the unwanted extra Christmas kilos

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Type 1 Diabetes Mellitus

Type 1 Diabetes Mellitus What is it and how can we work with you What is Type 1 Diabetes? Type 1 Diabetes Mellitus (T1DM) is a chronic condition that affects insulin production in the body. Insulin is used in the body to help regulate blood sugar levels. Without insulin the body cannot metabolise glucose which

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What is a neurological disorder and how are they categorised?

What is a Neurological Disorder and how are they categorised? What is a Neurological Disorder? Neurological disorders are diseases which affect the central and/or peripheral nervous system. The structures negatively impacted can include the following: brain, spinal cord, various nerves [cranial, peripheral, roots] along with the organs and tissues that are innervated by the nervous

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What is Neurology?

What is Neurology What are the roles of the nervous system and how can it impact our daily living What is Neurology? Neurology is the branch of medicine focussed on the body’s nervous system which includes the brain, spinal cord and nerves.  The nervous system is composed of various neural networks where signalling between these networks

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Type 2 Diabetes Mellitus

Type 2 Diabetes Mellitus  What is it and how can you manage it What is type 2 Diabetes? Type 2 Diabetes Mellitus is commonly referred to as T2DM and is a chronic metabolic condition characterised by elevated blood glucose concentration. This occurs as a result of the body’s cells not responding effectively to insulin that

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Physiotherapy vs Occupational Therapy 

You may be wondering what the difference is between a physiotherapist and occupational therapist particularly regarding working with children with disabilities.  Occupational therapists commonly work with children to improve fine motor control, cognitive skills, sensory processing, and hand eye coordination.  Physiotherapists on the other hand focus on gross motor skills (running, jumping, skipping), gait biomechanics,

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