Coaching

Can I lose weight?

After more than 20 years of helping people train to improve their physical and mental well-being, this question is “silently” asked. “Can I lose weight?” That means so many different things to so many different people. The definition of healthy weight loss is around or just under 1% of bodyweight on a weekly basis. That

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Why do we need hamstrings?

Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our hamstrings and what are their role within the body.” What are the Hamstring/s? The hamstring muscle is built up of 3 muscles, biceps femoris, semitendinosus, and semimembranosus. These muscles work together to produce and control

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