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Why should I see an Accredited Exercise Physiologist post cancer diagnosis?

Exercise recommendations should be tailored to the individual’s abilities noting that specific exercise programming adaptations may be required for people with cancer based on disease and treatment-related adverse effects, anticipated disease trajectory and their health status. Accredited Exercise Physiologists and Physiotherapists are the most appropriate and qualified health professionals to be prescribing and administering exercise […]

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Mums and Bubs: First Steps Yeppoon

By vectorhealth

The next round begins on the 4th of April! We are looking for mummas that are wanting to focus on themselves after birth and work on making themselves feel in charge of their new body. Focusing on the pelvic floor with exercises and breathing techniques. We work slowly up from lying, sitting and then standing

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Spots open for Paediatric Clients!

By vectorhealth

We are now opening our books further for a larger intake of Paediatric Physiotherapy clients. In Febuary we will have two new physios with a special interest in Paeds clients meaning we get to help more children with acheiving their goals or maintaining their current mobility levels. We take on NDIS, referrals and other funded

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Ways to unwind your body,

By vectorhealth

Finding quiet time in the uncertain times we are currently living in is important for our overall health and wellbeing. If your mental state is off it can throw the whole body out. Aaron Sullivan, Physiotherapist, talks us through a couple of ideas and exercises we can do to destress.

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What to expect in our Antenatal Classes!

By vectorhealth

Introducing our antenatal exercise program! This video runs through some of the exercises/stretches that you can expect to see during our antenatal program, where of course each program is tailored to the individual. The female body undergoes many changes throughout pregnancy, so the aim of this video is to give you some insight into some

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Injury Rehab

By vectorhealth

Injury Rehab Rehab from an injury is so important to the overall outcome you will get long term. Greg is passionate about making sure you have the appropriate plan coming out of injury to ensure you can return back to your sport or back to your normal day to day living. Come in for a

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Mums and Bubs: First Steps Yeppoon

By vectorhealth

We’re hoping to continue spreading our wings down in Yeppoon with our Mums and Bubs: First Steps program over the next year. We are so excited to meet some new faces in the area and start you on your Post Natal journey! Focusing on our pelvic floor and activating this throughout our exercises but also

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Antenatal Classes! – Lil Kicks

By vectorhealth

Are you pregnant? Wanting to continue or start exercising in a safe manner while prepping your body for birth? We can help! We are starting our Antenatal Classes soon and are wanting to gage interest in those wanting to sign up! These classes are brilliant as you can exercise in a safe manner – especially

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Why does my back hurt?

By vectorhealth

Anyone who has had back pain for any length of time will agree that the question of “Why does my back hurt?” is something that for some, becomes a 1 million dollar question. There are so many reasons, but if I had to choose the most common reasons for back pain that exists over 1

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Mums and Bubs: First Steps – Yeppoon

By vectorhealth

We are beyond excited to be able to bring this program to our mummas in Yeppoon! These are run on Monday mornings with our Physiotherapist Chloe Petith! Working on core strength and pelvic floor work to get your body moving again after birth.

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Inside look into the Junior Athletics Program!

By vectorhealth

Want an inside look at our Junior program? Here is your chance! These classes are run on Tuesday and Thursday mornings at 6 am. We highlight injury prevention, mobility & stability exercises, basic movement patterns, understanding different movement planes, improving aerobic fitness, speed & change of direction, and training correctly. These classes are perfect for

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Did you know that our bodies are 70% water? Why is it important to know this?

By vectorhealth

Our heart rate and body temperature increases when we exercise or are out in the heat on a hot day. The way our body regulates this increase in body temperature is through sweating (evaporation), through a process called thermoregulation. Once we finish exercising, we need to replace the fluid lost by rehydrating. Rehydrating after exercise

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Teenage gym – Is the gym a good place for teenagers?

By vectorhealth

Our Rockhampton gym @ 102 William Street, Rockhampton is all about making the gym a second home for young people who want to work hard on their goals. You do not have to be an athlete, you just have to want to improve. That is why our first value in business is “non-judgemental.” It is

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