How will you take your next step? Hip Anatomy: The hip joint is classified as a ball and socket joint. As the name suggests, the joint is compromised of two bones [Femur and Pelvis] with one bone exhibiting a ball-shaped head [Femur] which fits snuggly into the cup shape of the pelvis. The hip joint […]
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Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centric or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each
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Sports strength and conditioning as you get older Most injuries that occur in mature athletes on the sporting field come as a result of performing a movement the body isn’t prepared for. Did you know that strength and conditioning isn’t only for kids and teenagers playing sport? You may be interested to know that the
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Can you drink too much water? Some of the most common health advice is to stay hydrated – and for the most part, this is excellent advice. Staying hydrated is important for regulating blood pressure, plays a role in food digestion and regulating fluid/electrolyte balance during exercise and training. But is it possible to drink
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Why should I quit smoking? Benefits • Reduce the risk of heart attacks and heart disease• Reduce the risk of strokes• Reduce the risk of cancers of the mouth, throat, and lungs• Moving will feel easier (greater exercise capacity)• Greater energy levels• Skin will look younger• Teeth will be whiter• Be a role model for
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Are you looking to get into fitness in a fun, no-pressure environment? Or maybe you have been away from the gym for a while and aren’t quite sure how to get back into it? If this sounds like you, our women’s only group is perfect for you! Our women’s group is run by our team
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Are you pregnant? Wanting to continue or start exercising in a safe manner while prepping your body for birth? We can help! These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant (lower back pain, thoracic pain,
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If hydrotherapy sounds like it may be of benefit to you, we would love to help! Get in touch with our team today to book an appointment in either Rockhampton or Yeppoon! Hydrotherapy, or aquatic physiotherapy, is a form of physiotherapy performed in either a heated or cold pool supervised by an experienced physiotherapist. It
Exercise recommendations should be tailored to the individual’s abilities noting that specific exercise programming adaptations may be required for people with cancer based on disease and treatment-related adverse effects, anticipated disease trajectory and their health status. Accredited Exercise Physiologists and Physiotherapists are the most appropriate and qualified health professionals to be prescribing and administering exercise
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The next round begins on the 4th of April! We are looking for mummas that are wanting to focus on themselves after birth and work on making themselves feel in charge of their new body. Focusing on the pelvic floor with exercises and breathing techniques. We work slowly up from lying, sitting and then standing
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