Why is grip strength so important? Grip strength measures the total or peak force generated whilst squeezing a dynamometer, which is a device that measures force in a grip squeeze. While it might seem like a minor aspect of fitness, it has been demonstrated in numerous studies to help indicate overall health and functionality. Here’s […]
Why is grip strength so important? Learn More »
The research articles I have read talk about different factors with ageing, including the increase of sedentary behaviours. I ask this question when I teach in school: “Who knows a person over 50 that is fitter and stronger than a person in their 20’s or 30’s?” Almost everyone knows a person. So, if that is
Does getting older mean getting weaker? pt 2 Learn More »
To unpack all of this in one blog post is pretty tough, but I am going to give it a red-hot effort. Some of this is based on my experience coaching, some based on research, and some is based on what I like to refer as common sense, that comes from both research and experience.
Do you get weaker as you get older? Learn More »
ACL injuries are common in young populations playing in multi-directional sports (think netball, touch football, AFL, soccer etc.) Often it is common to feel angry, upset and uncertain about future sporting endeavours with this injury, as it is associated with a significant amount of rehabilitation post surgery. While timelines can vary pending other obstacles such
ACL Timelines – How Lach works with his clients to return to sport Learn More »
Concussion signs observed Concussion symptoms reported
What is a concussion? Learn More »
Growing up in an active lifestyle is well known for its health benefits but less is known about its potential risks. As kids age certain structures throughout the body can become stressed, weak and dysfunctional ultimately resulting in injury – commonly written off as ‘growing pains’. These injuries can then result in long periods of
Importance of Junior Athlete Training Learn More »
What are the signs and symptoms of poor gut health? Do you experience digestive issues, constipation, irregular bowel movements, bloating and gas? How about skin problems, joint pain or even lack of mental clarity? All are signs & symptoms of disruption in the digestive system. Disease is said to begin and end in the gut.
What are the signs and symptoms of poor gut health? Learn More »
It is rapidly approaching the school season for athletics in Rockhampton. To help with athletics coaching in Rockhampton, Glenn Hansen and Jordan Moffitt from Vector Health & Performance are coordinating a training program for children and teenagers to help with technique and performance in track events. A few myths exposed!! You do not have to
Athletics Coaching Rockhampton Learn More »
Why am I having hip pain? There are many reasons this could be happing! Are you experiencing pain at the front of your hip or have trouble when squatting due to hip restriction? The squat is the king of all exercises in its ability to build hip strength and power. Many individuals develop hip pain
Why am I having hip pain? Learn More »
The 4-R’s of Nutrition for Exercise Recovery When considering recovery post-exercise, a four-part framework has been developed to guide nutrition and lifestyle practices to optimise the process. The 4 R’s Framework is made up of Rehydration, Refuel, Repair and Rest. Rehydration During exercise, anywhere from 0.3 to 2.4 litres of sweat can be lost per
The 4-R’s of Nutrition for Exercise Recovery Learn More »
