Coaching

acl

ACL Timelines – How Lach works with his clients to return to sport

ACL injuries are common in young populations playing in multi-directional sports (think netball, touch football, AFL, soccer etc.) Often it is common to feel angry, upset and uncertain about future sporting endeavours with this injury, as it is associated with a significant amount of rehabilitation post surgery. While timelines can vary pending other obstacles such

ACL Timelines – How Lach works with his clients to return to sport Learn More »

Why am I having hip pain?

Why am I having hip pain? There are many reasons this could be happing! Are you experiencing pain at the front of your hip or have trouble when squatting due to hip restriction? The squat is the king of all exercises in its ability to build hip strength and power. Many individuals develop hip pain

Why am I having hip pain? Learn More »

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