Finding quiet time in the uncertain times we are currently living in is important for our overall health and wellbeing. If your mental state is off it can throw the whole body out. Aaron Sullivan, Physiotherapist, talks us through a couple of ideas and exercises we can do to destress.
Ways to unwind your body, Learn More »
Greg Muir: Movember and his cancer story Supporting our clients through every stage of their lives is so important to us. To us, health involves the whole person, not just physical fitness. Going through cancer is a scary time, and the uncertainty of the situation affects every part of your life. We provide services to
Greg Muir: Movember and his cancer story Learn More »
Balance skills and speed and agility were the go to today, seeing children trying new things and accomplishing exercises they didn’t think they could is why we are doing this! Two more days to go!!
School Holiday Program: Skill Set Program Day 1 Learn More »
We had Janelle Day, Dietitian come in to have a chat with the new round of mums coming through to answer all of your questions about baby led weaning and also those midnight snacks for mumma! We love being able to educate all our mums throughout this program so they come out more educated and
Mums and Bubs: First Steps class! Learn More »
Tayla Wallace, big congrats on coming second in Moolooba tri in your age group recently! We love seeing our clients hit their goals! How did Vector help you to achieve you goal?Along with their great facilities, Vector Health has an amazing team that helped me to realise my potential. I owe a huge thank you
Client Spotlight | Tayla Wallace Learn More »
Client Spotlight! Alison came to Vector Health in December 2020. training at Vector Health just before Christmas 2020, with a desire to improve her health and fitness levels. She started off in the Stronger for Longer Group before transitioning to an independent gym program. The past four months, Alison has completely dedicated herself to her
Client Spotlight | Alison Worthington Learn More »
As a self-proclaimed foodie, you can trust my decision in recommending this dish! I love trying different cultures cuisines and have fallen in love with this recipe. It is a go-to in my family for a quick, easy and fresh dinner. BONUS: As a mum, I have become very good at meal prepping (but I
Dinner Inspo! Marions Kitchen Thai Pork ‘Laab’ Salad Learn More »
In May last year I filmed a video explaining the stress response and why the incorporation of regular physical activity is important for modulating stress. Today I wanted to expand on this concept and link it to states of anxiety and depression. The newest research is demonstrating a link between anxiety, depression and most other
Exercise for Anxiety and Depression. Learn More »
Client Appreciation: Kaylin A huge congratulations to Kaylin who was a part of our first Mums and Bubs group. Last weekend Kaylin competed in her first Crossfit comp after having her little man only 5 months ago. Whilst she wasn’t at her pre baby fitness or strength we are super proud that she had the
Client Appreciation: Kaylin Norris Learn More »
I wanted to take the time to highlight Hannah MacDonald and the hard work she put in over the past year. Hannah has been working with me since the first week I started at Vector Health a little over a year ago now. At the beginning we had a lot of ideas and dreams about
Client Appreciation Post: Hannah McDonald Learn More »
