Focal Epilepsy Focal epilepsy involves seizures that originate in a specific area of the brain, and symptoms can include unusual sensations, repetitive movements, or temporary confusion. Generalised Epilepsy Generalised epilepsy, on the other hand, affects both sides of the brain from the onset and often leads to seizures like absence seizures; brief lapses in awareness […]
Epilepsy and Exercise: Staying Safe and Active Learn More »
Written by: Zoe Dick – Exercise Physiologist
Type 2 Diabetes Mellitus (T2DM) Learn More »
References These references provide a comprehensive overview of the benefits of resistance training for adolescents, debunking common myths and highlighting the importance of safe and supervised programs.
Why should children and teenagers train in the gym? Learn More »
The Impact of Resistance Training on Grip Strength Grip strength, a fundamental component of overall physical health, plays a crucial role in daily activities and has a significant impact on life expectancy and quality of life. Resistance training is a proven method to enhance grip strength, offering numerous benefits across different age groups, particularly in
