What is Neurology What are the roles of the nervous system and how can it impact our daily living What is Neurology? Neurology is the branch of medicine focussed on the body’s nervous system which includes the brain, spinal cord and nerves. The nervous system is composed of various neural networks where signalling between these networks […]
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The 4-R’s of Nutrition for Exercise Recovery When considering recovery post-exercise, a four-part framework has been developed to guide nutrition and lifestyle practices to optimise the process. The 4 R’s Framework is made up of Rehydration, Refuel, Repair and Rest. Rehydration During exercise, anywhere from 0.3 to 2.4 litres of sweat can be lost per
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Bot 2 Assessment What is it? What is the Bot 2 Assessment? The Bruininks-Oseretsky Test of Motor Proficiency (BOT-2) is an assessment tool that measures fine and gross motor proficiency. The BOT-2 is broken down into 8 different sub-tests including 53 items that focus on: The test is tailored for school age children and young
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