Exercise for individuals living with cancer – not a one size fits all approach
Exercise for individuals living with cancer – not a one size fits all approach Learn More »
Antenatal Program: Lil Kicks
Are you pregnant? Wanting to continue or start exercising in a safe manner while prepping your body for birth? We can help! These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant (lower back pain, thoracic pain,
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Do you dislike being in the gym space? Like you exercise to be more enjoyable and out of the box? Hydro may be for you!
If hydrotherapy sounds like it may be of benefit to you, we would love to help! Get in touch with our team today to book an appointment in either Rockhampton or Yeppoon! Hydrotherapy, or aquatic physiotherapy, is a form of physiotherapy performed in either a heated or cold pool supervised by an experienced physiotherapist. It
Why should I see an Accredited Exercise Physiologist post cancer diagnosis?
Exercise recommendations should be tailored to the individual’s abilities noting that specific exercise programming adaptations may be required for people with cancer based on disease and treatment-related adverse effects, anticipated disease trajectory and their health status. Accredited Exercise Physiologists and Physiotherapists are the most appropriate and qualified health professionals to be prescribing and administering exercise
Why should I see an Accredited Exercise Physiologist post cancer diagnosis? Learn More »
How can a Physiotherapist help with women’s health?
A Physiotherapist can help with a broad range of pains you may experience as a woman! We are there through all the steps of life such as growing pains, pelvic pain and endometriosis. With pregnancy aches and pains and even needling to help with getting things moving with birth. Postnatal care with pelvic floor care,
How can a Physiotherapist help with women’s health? Learn More »
Mums and Bubs: First Steps Yeppoon
The next round begins on the 4th of April! We are looking for mummas that are wanting to focus on themselves after birth and work on making themselves feel in charge of their new body. Focusing on the pelvic floor with exercises and breathing techniques. We work slowly up from lying, sitting and then standing
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Is there a best time to exercise?
Time would be one of the biggest universal barriers to consistent and regular participation in exercise based on my experience and reading a lot of studies that talk about barriers to exercise adherence, which is a fancy term for doing exercise regularly! Firstly, is there a best time to exercise? Well, it depends. Here is
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What are the best 3 exercises if I am over 50?
50, fit and fabulous. Does this exist? Well, like my mentor in Psychology used to say, “it depends.” It depends on what your view on fit and fabulous is of course! Fitness for an over 50’s age group is about more than how much can you bench press or how fast can you run 5km.
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Cardiorespiratory effects on the body with COVID
Whether you are an athlete, healthy, unhealthy, someone with a heart or lung condition, immunosuppressed, diabetic, young, or old, the adverse effects of COVID-19 are different for everyone. One thing that has become evident are the functional capacity deficits COVID-19 has caused for many who have been exposed. Many people are experiencing declined functional capacities
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Spots open for Paediatric Clients!
We are now opening our books further for a larger intake of Paediatric Physiotherapy clients. In Febuary we will have two new physios with a special interest in Paeds clients meaning we get to help more children with acheiving their goals or maintaining their current mobility levels. We take on NDIS, referrals and other funded
Spots open for Paediatric Clients! Learn More »
Ways to unwind your body,
Finding quiet time in the uncertain times we are currently living in is important for our overall health and wellbeing. If your mental state is off it can throw the whole body out. Aaron Sullivan, Physiotherapist, talks us through a couple of ideas and exercises we can do to destress.
Ways to unwind your body, Learn More »
What to expect in our Antenatal Classes!
Introducing our antenatal exercise program! This video runs through some of the exercises/stretches that you can expect to see during our antenatal program, where of course each program is tailored to the individual. The female body undergoes many changes throughout pregnancy, so the aim of this video is to give you some insight into some
What to expect in our Antenatal Classes! Learn More »
Injury Rehab
Injury Rehab Rehab from an injury is so important to the overall outcome you will get long term. Greg is passionate about making sure you have the appropriate plan coming out of injury to ensure you can return back to your sport or back to your normal day to day living. Come in for a