Women’s Health Week Menopause It’s women’s health week and we thought it was the perfect opportunity to shed some light on some of the different conditions and changes that affect women throughout their lives. Today, that topic is menopause. Menopause is the period of time when it has been a year since a woman experiences […]
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Women’s Health Week Endometriosis It’s women’s health week and we thought it was the perfect opportunity to shed some light on some of the different conditions and changes that affect women throughout their lives. Today, that topic is Endometriosis. Endo is a condition that affects 1 in 10 women, where tissue similar to the lining
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Sports strength and conditioning as you get older Most injuries that occur in mature athletes on the sporting field come as a result of performing a movement the body isn’t prepared for. Did you know that strength and conditioning isn’t only for kids and teenagers playing sport? You may be interested to know that the
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Can you drink too much water? Some of the most common health advice is to stay hydrated – and for the most part, this is excellent advice. Staying hydrated is important for regulating blood pressure, plays a role in food digestion and regulating fluid/electrolyte balance during exercise and training. But is it possible to drink
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Why should I quit smoking? Benefits • Reduce the risk of heart attacks and heart disease• Reduce the risk of strokes• Reduce the risk of cancers of the mouth, throat, and lungs• Moving will feel easier (greater exercise capacity)• Greater energy levels• Skin will look younger• Teeth will be whiter• Be a role model for
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What is a Perineal Massage? Perineal massage is a technique often used by the pregnant mother, or partner, to prep the pelvic floor for vaginal childbirth. It is the method of stretching and introducing pressure sensations to the perineum (birth passage usually stretched during the crowning stage of vaginal birth). The aim is to decrease
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Love your Body is a project started by Krishelle Greentree and 4 of her university friends studying Digital Marketing at CQUniversity. It was started as a university project, however from the chat we have had yesterday hopefully will work into a lot more than a 2 week brainstorming exercise. I think what is being created
Vector Health Did you know that 43% of Australians, around 10million people are currently living with a neurological condition or injury? This could be spinal cord, brain injury, Parkinsons’, Multiple Sclerosis, Chronic Pain or a number of other conditions or injuries that affect the neurological system. A number of us at Vector Health have a
Neurological Conditions – What can exercise do? Learn More »
Are you looking to get into fitness in a fun, no-pressure environment? Or maybe you have been away from the gym for a while and aren’t quite sure how to get back into it? If this sounds like you, our women’s only group is perfect for you! Our women’s group is run by our team
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