Blog | Vector Health and Performance

Different nutrition strategies and how to decide what is the best approach for you

Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centred or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each […]

Different nutrition strategies and how to decide what is the best approach for you Learn More »

Bot 2 Assessment – What is it?

By vectorhealth

Bot 2 Assessment What is it? What is the Bot 2 Assessment? The Bruininks-Oseretsky Test of Motor Proficiency (BOT-2) is an assessment tool that measures fine and gross motor proficiency. The BOT-2 is broken down into 8 different sub-tests including 53 items that focus on: The test is tailored for school age children and young

Bot 2 Assessment – What is it? Learn More »

Back Pain when squatting or bending?

By vectorhealth

If you had to pick a motion that many people will say relation to back pain it is squatting or bending. When we stand up in good posture, we find a position that can be said to be “neutral spine” and that is the posture that we try to have people maintain in most patterns

Back Pain when squatting or bending? Learn More »

Sever’s Disease – What is it?

By vectorhealth

Sever’s Disease. What is it? Sever’s Disease is a common cause of heel pain in physically active, growing kids. It usually occurs during the growth spurt of adolescence, approximately in the 2-year early puberty phase when children grow most rapidly. For females this is between 8-10 years, and males 10-12 years. Sever’s Disease occurs when the

Sever’s Disease – What is it? Learn More »

Can your lower back pain be explained?

By vectorhealth

Can your lower back pain be explained? Let’s find out Pain is a signal in the body. The video that I have included below has a great explanation of what pain is and how it works. What does pain mean to you? So, to a person in pain, who has no idea of anatomy, physiology,

Can your lower back pain be explained? Learn More »

Back Pain Explained

By vectorhealth

Can your low back pain be explained? Pain is a signal in the body. The video that I have included below is a great explanation of what pain is and how it works. So, to a person in pain, who has no idea of anatomy, physiology, or biomechanics it seems really complicated, right? Well, even

Back Pain Explained Learn More »

What is pleurisy?

By vectorhealth

What is Pleurisy? Pleurisy is the agitation of the pleural surfaces through friction. Our lungs are covered by a close fitting, thin lining called the visceral pleural. A second thin lining, called the parietal pleura, covers the inner wall of our chest cavity. Between these 2 layers is a small amount of pleural fluid to reduce

What is pleurisy? Learn More »

Benign Paroxysmal Positional Vertigo (BPPV)

By vectorhealth

Benign Paroxysmal Positional Vertigo (BPPV) BPPV is a peripheral vestibular disorder in the inner ear. The most common symptom of BPPV is episodes of vertigo with positional changes where the position of the head is moved against gravity. BPPV can affect anyone, however it has a higher incidence in adults above 60 years of age.

Benign Paroxysmal Positional Vertigo (BPPV) Learn More »

What can I do to help?: Recommendations from a Breast Cancer Survivor

By vectorhealth

What can I do to help?: Recommendations from a Cancer Survivor You may have a family member or friend who is currently receiving treatment after being diagnosed with breast cancer and it can be hard to know what to do to help. These are some things that can help them and their family during a difficult

What can I do to help?: Recommendations from a Breast Cancer Survivor Learn More »

How will you take your next step?

By vectorhealth

How will you take your next step? Hip Anatomy: The hip joint is classified as a ball and socket joint. As the name suggests, the joint is compromised of two bones [Femur and Pelvis] with one bone exhibiting a ball-shaped head [Femur] which fits snuggly into the cup shape of the pelvis. The hip joint

How will you take your next step? Learn More »

How do I grow muscle? Hypertrophy with some “rules” applied.

By vectorhealth

So, you want to grow muscle, get bigger, stronger, or get jacked, whatever you want to call it! Here, at Vector Health & Performance in Rockhampton and Yeppoon, we wanted to break down a few myths! In terms of sharing some context: Here are two athletes that I coach. There is a significant age difference

How do I grow muscle? Hypertrophy with some “rules” applied. Learn More »

Nutrition strategies and coaching

By vectorhealth

Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centric or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each

Nutrition strategies and coaching Learn More »

Caribeae Portal

By vectorhealth

Caribeae Portal How do we work into your child’s athlete development Daily Stretches Lock Clam – 2x 25 each side This exercise will help swimmers to get better hip extension, required for kicking (especially in strokes like Breaststroke and Butterfly). Lay on your side and roll forward until you are almost facing the floor. Straighten

Caribeae Portal Learn More »