Whiplash Injury What is whiplash? How is a Whiplash diagnosed? A whiplash injury is usually diagnosed with a complete medical history and physical exam, many whiplash injuries causes damages to soft tissue that cannot be seen on x-rays. Other ways in which a whiplash can be diagnosed is through further imaging such as x-rays, MRI or […]
What is a hip impingement? Femroacetabular impingement occurs when the femoral head (ball of the hip) pinches up against the acetabulum (cup of the hip). When this happens, the cartilage that surrounds the acetabulum can be damaged causing hip pain and tightness. There are three types of morphologies, and they are common within the general population (around 30%) and present
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What should I do after an Ankle Sprain? What do I do next and when can I get back into training? What happens when I sprain my ankle? Ankle sprains are among the most common musculoskeletal injuries in sport as well as day to day life, and Lateral ankle sprains in particular account for 85%
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Injury Prevention 101 Want to learn what it really takes for injury prevention? In musculoskeletal physiotherapy practice we see athletes from all walks of life, all ages and all levels of athletic background. Whether it be a national level athlete, a weekend warrior or someone who has decided to shed the unwanted extra Christmas kilos
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Type 1 Diabetes Mellitus What is it and how can we work with you What is Type 1 Diabetes? Type 1 Diabetes Mellitus (T1DM) is a chronic condition that affects insulin production in the body. Insulin is used in the body to help regulate blood sugar levels. Without insulin the body cannot metabolise glucose which
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Why am I having hip pain? There are many reasons this could be happing! Are you experiencing pain at the front of your hip or have trouble when squatting due to hip restriction? The squat is the king of all exercises in its ability to build hip strength and power. Many individuals develop hip pain
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What is Dry Needling? How it works and the benefits What is Dry Needling? Dry needling is a modern treatment which involves inserting fine filament sterile needles into tissues of the body to relieve pain and aid the body’s recovery process.Dry needling is commonly used to manage muscle tension and trigger points. The word “DRY”
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What is a Neurological Disorder and how are they categorised? What is a Neurological Disorder? Neurological disorders are diseases which affect the central and/or peripheral nervous system. The structures negatively impacted can include the following: brain, spinal cord, various nerves [cranial, peripheral, roots] along with the organs and tissues that are innervated by the nervous
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What is Neurology What are the roles of the nervous system and how can it impact our daily living What is Neurology? Neurology is the branch of medicine focussed on the body’s nervous system which includes the brain, spinal cord and nerves. The nervous system is composed of various neural networks where signalling between these networks
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Type 2 Diabetes Mellitus What is it and how can you manage it What is type 2 Diabetes? Type 2 Diabetes Mellitus is commonly referred to as T2DM and is a chronic metabolic condition characterised by elevated blood glucose concentration. This occurs as a result of the body’s cells not responding effectively to insulin that
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The 4-R’s of Nutrition for Exercise Recovery When considering recovery post-exercise, a four-part framework has been developed to guide nutrition and lifestyle practices to optimise the process. The 4 R’s Framework is made up of Rehydration, Refuel, Repair and Rest. Rehydration During exercise, anywhere from 0.3 to 2.4 litres of sweat can be lost per
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You may be wondering what the difference is between a physiotherapist and occupational therapist particularly regarding working with children with disabilities. Occupational therapists commonly work with children to improve fine motor control, cognitive skills, sensory processing, and hand eye coordination. Physiotherapists on the other hand focus on gross motor skills (running, jumping, skipping), gait biomechanics,
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Food Psychology: The three drivers of eating Do you sit down to watch a movie and wonder why you just can’t seem to stop eating? There may be a very good reason why. In nutrition psychology, there are three potential drivers for the food choices that we make. These are: 1. Palatability: eating to satisfy
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