Vector Health is in the middle of developing a new education program for our new and existing clients. We have designed a short survey about 7 questions long that will take 5 minutes to complete. Please help us by completing the survey here and help us help you!
Tell me what you think Learn More »
So many people come to me and talk about not being able to either set goals or achieve what they want to. So, the question that I ask, is “what do you want?” It is the best question that you can honestly ask of anyone. It is such a simple question and sometimes it is
A new way to say no Learn More »
I read this article which seems to confirm some common sense theories about gaining muscle size and how strength training programs need to be structured. The article is located here: This article compared two groups of healthy well-trained men and looked at the difference between a hypertrophy program with 3 sets of 10 repetitions with
Strength versus hypertrophy training – an article summary Learn More »
Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. Where necessary, provide feedback that helps benchmark against athletes that you are going to compete against. At Vector Health, we test in two ways. We test objectively, so measures such as vertical jump, speed, agility,
Why do we test you Learn More »
Becoming a father has been the best thing, alongside marrying my wife that I have done in my life. Seeing the constant changes, the positive influence you can have on my 2 year old daughter is really cool on an every day basis. It is no lie, that parenting has not come easy. Having a
Is being a Dad not good for your health and fitness Learn More »
