Are you taking weight loss medication? Exercise Recommendations for Weight Loss Medication users
Izzy is one of our friendly and knowledgdable Exercise Physiologists who can help!
September school holiday athletic development camps
In the school holidays, Vector Health & Performance is coordinating athletic development clinics for ages between 10-16 years of age. Camps are a great school holiday activity to promote education of how to train, how to look after your body by warming up, recovering well and eating and drinking to improve health and performance. For
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Exercise Physiologist Job Opportunity
At Vector Health & Performance we currently an Exercise Physiologist Job Opportunity. To find our more, please go to our careers page to find out more! How does an Exercise Physiologist fit into our team? The scope of practice for an Exercise Physiologist is very broad, so the client variety is measured upon your own
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What does a Rehabilitation Strength and Conditioning Coach do?
I used to think Strength and Conditoning were two distinct things. We make people as strong as possible and as fit as possible. Speed, mobility, flexibility, core stability and all the other cool bits and pieces fitted in there but those were the “Big Rocks” as such. Well, evolve along the journey and now there
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Are Hip Thrusts better than Squats?
Is there a difference, and if so is it worth worrying about? I am going to start by going controversial here. Do you know, or do you just think you know? My name is Glenn Hansen, I am the owner of Vector Health and Performance. I love back squats, arguably I am on the back
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Epilepsy and Exercise: Staying Safe and Active
Focal Epilepsy Focal epilepsy involves seizures that originate in a specific area of the brain, and symptoms can include unusual sensations, repetitive movements, or temporary confusion. Generalised Epilepsy Generalised epilepsy, on the other hand, affects both sides of the brain from the onset and often leads to seizures like absence seizures; brief lapses in awareness
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