The last day of this round of Mums and Bubs: First steps class, this called for a step up in exercises and we also got to wind down and learn how to do baby massage at the end with our Musculoskeletal Therapist Lacey Hayes! Thank you to all these lovely ladies for participating in our […]
Mums and Bubs: First Steps 26.11.2020 Learn More »
A question we get asked frequently is why this is happening. It could be for many reasons, one of the more common ones is called femoroacetabular impingement, basically what this means is the bone and the socket where your hip and leg meet, there can be rubbing of the bone which is where the pain
Groin or hip pain when squatting? Learn More »
What is it? Basically it is the knee dropping in sideways. You can usually see this when someone is doing squats, lunges and any sort of gait pattern. Why does it happen? It can be for a couple of reasons. Sometimes your abductors can be too tight or overactive, these are the muscles running on the inside
In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.
2 Day Clinic for $99 This clinic will be run in the first week of the school holidays.Day 1 – 11th of December at 9am – 3pm at Redeemer and Anytime GymDay 2 – 12th of December at 9am – 12pm at Redeemer12 people per session Day 1 will consist of testing the athlete’s abilities
So we have found we get a lot of questions about what a hamstring is and how it works, I asked Bridget Nash our Exercise Physiologist if she could run us through these questions so hopefully, you will get some answers! Using Jonny, our anatomically correct skeleton, to demonstrate where our pelvis is and our
Why do we need Hamstrings? Learn More »
This deal is perfect for children 14yrs+ who would love to get into the gym but aren’t sure how to go about it and want to do this safely and correctly! $170 per child We are wanting to start these courses for children wanting to get into the gym and begin by walking them safely
Learn to Train in the Gym Learn More »
Week 3 of our First Steps Mums and Bubs class! Slowly working our way through different stretches and exercises, we loved seeing the small signs of progress we are seeing already! We were lucky enough to have Janelle Day, a Dietician, come into the class at the end where we were able to be educated
Mums and Bubs Class 5.11.2020 Learn More »
Big congrats to all the Mums and Bubs that had their first class last week! You all did an awesome job and aced the session! Can’t wait for next week!
Mums and Bubs Classes 22/10/2020 Learn More »
Jamie Saunders runs our morning Junior Athletic Development Program on Tuesdays and Thursdays. She is a great example of the talent that can come out of these classes with dedication and persistence you can achieve great things within your sports or fitness goals. Listen in on what Jamie has to say about this program! Book
Junior Athletics Program, who runs it and how can it benefit your child? Learn More »
Finding you’re having trouble balancing? Fumbling around when getting up or can’t seem to keep yourself on a skateboard? Come and see Aaron and find out how you can improve your balance! Everyone deserves to have proper balance in their day to day life or for their respective sports. It can have a HUGE impact
Finding you’re having trouble balancing? Learn More »
**DO YOU HAVE BACK PAIN?** Tightness in your back? Pain bending or sitting for long periods of time? We are here to help!Lacey our Musculoskeletal Therapist is here to help. With her own history with back pain she can relate to how you are feeling and how much it can affect your life. Lacey goes
Do you have back pain? Learn More »
**SUFFER FROM HEADACHES OR MIGRAINES? ** Find yourself with daily headaches? Migraines interferring with your daily living? Lacey may be able to help relieve these problems! These pains may stem from muscula tightness and lack of motion through your neck. Or it may be from a particular workout routine that you are using the mover
Suffer from Headaches and Migraines? Learn More »
