– Start by putting yourself under the bar. – Bring yourself into the classic dead bug position. – Make sure you do the opposite leg to the arm holding the bar, slowly lower your leg to the ground and back up Make sure to keep your spine imprinted into the floor and core engaged.
Barbell Loaded Dead Bug- Start by putting yourself under the bar. – Bring yourself into the classic dead bug position.- Make sure you do the opposite leg to the arm holding the bar, slowly lower your leg to the ground and back upMake sure to keep your spine imprinted into the floor and core engaged.
