Introducing our antenatal exercise program! This video runs through some of the exercises/stretches that you can expect to see during our antenatal program, where of course each program is tailored to the individual. The female body undergoes many changes throughout pregnancy, so the aim of this video is to give you some insight into some […]
What to expect in our Antenatal Classes! Learn More »
Injury Rehab Rehab from an injury is so important to the overall outcome you will get long term. Greg is passionate about making sure you have the appropriate plan coming out of injury to ensure you can return back to your sport or back to your normal day to day living. Come in for a
We’re hoping to continue spreading our wings down in Yeppoon with our Mums and Bubs: First Steps program over the next year. We are so excited to meet some new faces in the area and start you on your Post Natal journey! Focusing on our pelvic floor and activating this throughout our exercises but also
Mums and Bubs: First Steps Yeppoon Learn More »
Are you pregnant? Wanting to continue or start exercising in a safe manner while prepping your body for birth? We can help! We are starting our Antenatal Classes soon and are wanting to gage interest in those wanting to sign up! These classes are brilliant as you can exercise in a safe manner – especially
Antenatal Classes! – Lil Kicks Learn More »
Anyone who has had back pain for any length of time will agree that the question of “Why does my back hurt?” is something that for some, becomes a 1 million dollar question. There are so many reasons, but if I had to choose the most common reasons for back pain that exists over 1
Why does my back hurt? Learn More »
We are beyond excited to be able to bring this program to our mummas in Yeppoon! These are run on Monday mornings with our Physiotherapist Chloe Petith! Working on core strength and pelvic floor work to get your body moving again after birth.
Mums and Bubs: First Steps – Yeppoon Learn More »
Want an inside look at our Junior program? Here is your chance! These classes are run on Tuesday and Thursday mornings at 6 am. We highlight injury prevention, mobility & stability exercises, basic movement patterns, understanding different movement planes, improving aerobic fitness, speed & change of direction, and training correctly. These classes are perfect for
Inside look into the Junior Athletics Program! Learn More »
Our heart rate and body temperature increases when we exercise or are out in the heat on a hot day. The way our body regulates this increase in body temperature is through sweating (evaporation), through a process called thermoregulation. Once we finish exercising, we need to replace the fluid lost by rehydrating. Rehydrating after exercise
Did you know that our bodies are 70% water? Why is it important to know this? Learn More »
Greg Muir: Movember and his cancer story Supporting our clients through every stage of their lives is so important to us. To us, health involves the whole person, not just physical fitness. Going through cancer is a scary time, and the uncertainty of the situation affects every part of your life. We provide services to
Greg Muir: Movember and his cancer story Learn More »
Our Rockhampton gym @ 102 William Street, Rockhampton is all about making the gym a second home for young people who want to work hard on their goals. You do not have to be an athlete, you just have to want to improve. That is why our first value in business is “non-judgemental.” It is
Teenage gym – Is the gym a good place for teenagers? Learn More »
As mentioned before the information differs for different chronic health populations, with medications and biological factors playing a role. Eating meals containing carbohydrates are known to increase blood glucose and insulin concentrations. When this is followed by exercise, glucose uptake into skeletal muscle is enhanced, leading to a lower effect on blood glucose. This has
Working out on an empty stomach, why you should or shouldn’t do this. Learn More »
Cupping What is it? Cupping is the application of a ‘cup’ to the skin to create a suction. It is used in western therapeutic sessions to increase blood flow through the area, reduce inflammation, loosen fascia and tissues, and pull any build up in the tissues up to the surface for the lymphatic system to
What is cupping and how does it work? Learn More »
Headaches? Headaches are characterised as any pain present in the head or face. While there are many different types of headaches, they can be classified into two main groups: Primary Headaches and Secondary Headaches. Primary Headaches are not due to another underlying medical condition (Migraine, Cluster headaches, and Tension Headaches fall into this category). Secondary
What are Headaches and Migraines? How can we help relieve the symptoms? Learn More »
