Women in Sport with increase in ACL Injuries
Women in Sport with increase in ACL Injuries Learn More »
ACL Timelines – How Lach works with his clients to return to sport
ACL injuries are common in young populations playing in multi-directional sports (think netball, touch football, AFL, soccer etc.) Often it is common to feel angry, upset and uncertain about future sporting endeavours with this injury, as it is associated with a significant amount of rehabilitation post surgery. While timelines can vary pending other obstacles such
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What is a concussion?
Concussion signs observed Concussion symptoms reported
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Dementia Awareness Month
Dementia is the second leading cause of death of Australians and is the leading cause of death among Australian females. Over the age of 65, Dementia affects almost 1 in 10 people, and over the age of 85, it affects 3 in 10 people. It is described as an array of symptoms caused by disorders
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Overcoming anxiety and exercising
Overcoming anxiety that happens before you exercise: Our mission is “to transform self-belief and physical capacity with unrivalled care” and part of this is helping people start and keep going!! These are some tips if you experience anxiety before doing exercise: **Baby Steps**: Instead of diving headfirst into intense workouts, start small. A 10-minute walk
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Embrace the Power of Exercise!
I know many of you who follow our page might be aware of these facts but I encourage you to all share this to one person who you think needs to hear these important facts! Something that should be an essential part of our daily routines – EXERCISE! Did you know that regular physical activity
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Toe Walking in Children
Written by: Tracey Guy – Physiotherapist
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Importance of Junior Athlete Training
Growing up in an active lifestyle is well known for its health benefits but less is known about its potential risks. As kids age certain structures throughout the body can become stressed, weak and dysfunctional ultimately resulting in injury – commonly written off as ‘growing pains’. These injuries can then result in long periods of
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What are the signs and symptoms of poor gut health?
What are the signs and symptoms of poor gut health? Do you experience digestive issues, constipation, irregular bowel movements, bloating and gas? How about skin problems, joint pain or even lack of mental clarity? All are signs & symptoms of disruption in the digestive system. Disease is said to begin and end in the gut.
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Why We Should Care About Posture?
A few examples for you:If our upper back is rounded and lacks extension movement this alters the position of our shoulder joints and limits our ability to elevate or raise our arm through full range of movement. Altered position of our head and neck, often seen as a forward head posture or chin poked forward,
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Alberta Infant Motor Scale
Alberta Infant Motor Scale The Alberta Infant Motor Scale or AIMS is a standardised examination tool used by paediatric physiotherapists to assess infants. The test covers infants from birth up to 18 months of age and assesses their gross motor development. Who is the AIMS used on? The AIMS is an appropriate test for any
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