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The optimal age for specialising in a single sport is a well debated topic in athlete-development circles. Of course, parents want to give their kids every possible chance to succeed in sport and in life and often think that early specialisation is the best way to accomplish this. The evidence however suggests that specialising at

This is a question we get a lot, often from people returning to training after some time away or with new trainees. Before we dive too deep into this answer it’s important to understand the difference between delayed onset muscle soreness (DOMS) and more serious injuries. DOMS is the general muscle stiffness or soreness experienced

Osteoporosis and low bone density (osteopaenia) are common in Australia with 4.74million Australians over the age of 50 years have Osteoporosis or low bone density. In 2013, there were 144,000 fractures reported that were linked to Osteoporosis or low bone density in Australia! Over the next 10 years, the estimated cost to the community is

I met Sam a few years ago, when she had first come to our facility to get some help with losing weight, and improving her health. She is a remarkable person, with a massive dose of determination and highly intelligent. Sometimes sharing your story makes you realise how far you have come. This story, if

When exercising whether it be to improve fitness or increase strength your body goes through a great deal of physiological stress. But of course if you train super hard in the gym you can always take one or two days rest to help you recover. But about your heart? Its a muscle also and it

When exercising whether it be to improve fitness or increase strength your body goes through a great deal of physiological stress. But of course if you train super hard in the gym you can always take one or two days rest to help you recover. But about your heart? Its a muscle also and it

I met Sam a few years ago, when she had first come to our facility to get some help with losing weight, and improving her health.  She is a remarkable person, with a massive dose of determination and highly intelligent.  Sometimes sharing your story makes you realise how far you have come.  This story, if

Osteoporosis and low bone density (osteopaenia) are common in Australia with 4.74million Australians over the age of 50 years have Osteoporosis or low bone density. In 2013, there were 144,000 fractures reported that were linked to Osteoporosis or low bone density in Australia! Over the next 10 years, the estimated cost to the community is

So, you have been going to the gym, and you have worked “really hard” on getting stronger or fitter.  But, when it has come time to show that off on the field, you have not quite shown the results of your hard work. So, how do you turn what you do in the gym onto

At Vector Health we have always prided ourselves on our junior athlete development program.  Last year, we were pulled away from what we started on, and I would like to personally announce that we are looking forward to 2017, and to getting back to what my initial dream was, when I started Vector Health in