These are great exercises that are relatively easy to do and are great at tightening the glutes! Glutes are really important as they help support your back including your lumbar spine and also support your knees. When we are doing any kind of glute work we want to be in a posterior position to be […]
This exercise is great at building trans abdominal pressure! Make sure to keep your spine imprinted into the floor and core engaged.– Start by coming into the classic dead bug position with arms up straight and legs up at right angles– Starting at level one, lower one leg at a time down to a box
Reduced Range Dead Bug Learn More »
This is a variation of a dead bug! Start by attaching a band to a wall or pole! – Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension– Bring your wrists so they are directly above your shoulders and knees up
So, COVID… What a bitch you have been. 2020 has been memorable for a lot of reasons. For a lot of people weight loss has not been possible! The increased stress, the increased workload for a lot of business owners and employees, or the decreased workload, if you have been unfortunate enough to lose your
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We often hear our trainers talk to us about the importance of exercise. We rave about the benefits of being stronger and fitter and how it can impact your life. Less often we talk about the impact of exercise on mental health. In today’s day and age, I still don’t think we put enough emphasis
Mental Health + Exercise| How does it work together? Learn More »
On the hunt for something to fill in the children’s schedule over these school holidays? Something to keep them active and out of the house? Wanting to engage them in something that will help hit their goals? Look no further! We are opening our registrations for our Easter Holiday Junior Development Program! There is a
Easter Holiday Junior Development Program Learn More »
Vector Health has discounted sessions for a limited time that would be perfect for the lunchtime or mid-day people who can come in and train who are wanting a quiet training space. We are offering appointments during the middle of the day on Mondays and Wednesdays that are priced at $55 for two 30 minute
$55 Weekly Coaching Sessions Learn More »
These spots are up for grabs! We had so much fun with our last round of mums and bubs classes we are opening our next round! We are super excited to get into these with you all! Initial consultations for these will be with our Senior Physiotherapist, Miche Hansen, who holds a special interest in
Mums and Bubs Sessions Learn More »
Helping someone start their career is arguably one of the most important jobs that a mentor, manager or leader can do in a business setting. For the first time in 2019, Vector Health & Performance ran our new graduate program for Physiotherapy with Laura Justin. In this video, we discuss some of the things
Post Graduate Physiotherapist Program Learn More »
Squat This is one of our main movements used to increase strength in the lower body. The main goal in this movement is to be able to move freely in this plane of movement with thighs being parallel or past parallel with a neutral spine. Try this one at home looking in the mirror to make
Front Bridges are used as a core warm-up and whole-body warm-up. This will activate your core muscles. You need to be able to hold your body in a neutral line, with no dropping between the shoulder blades and no sinking of the core. You will want to be able to hold this for 20-30 seconds.
Junior Athletic Development – Christmas and New Years sessions Just $66 per week for three sessions!! These sessions are the perfect program for children and teen athletes to keep active and learn a thing or two over the Christmas School Holidays! These will be run by Rach, one of our Performance Coaches, who will be
Junior Athletic Development – Christmas and New Years sessions Learn More »
The anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. The ACL connects your femur to your tibia and can be torn in most contact sports. Girls in rugby are 5 times more likely to injure their knees or tear their ACL than males and in AFL it
ACL and Knee Injury Prevention Exercises Learn More »
