**DO YOU HAVE BACK PAIN?** Tightness in your back? Pain bending or sitting for long periods of time? We are here to help!Lacey our Musculoskeletal Therapist is here to help. With her own history with back pain she can relate to how you are feeling and how much it can affect your life. Lacey goes […]
Do you have back pain? Learn More »
**SUFFER FROM HEADACHES OR MIGRAINES? ** Find yourself with daily headaches? Migraines interferring with your daily living? Lacey may be able to help relieve these problems! These pains may stem from muscula tightness and lack of motion through your neck. Or it may be from a particular workout routine that you are using the mover
Suffer from Headaches and Migraines? Learn More »
**WAKING UP WITH A SORE NECK?** Are you waking up with a sore neck? Feeling restless throughout the neck? Bad mood following this interferring with your day? We can help! Lauren Kloppers, one of our Physiotherapists here at Vector Health, talks us through why you may be experiencing this! Some important points to remember is:–
Waking up with a sore neck? Learn More »
Thursday’s | 6 pm | 45 Minute Classes What is it?This is an innovative fitness program that combines quadrupedal and ground-based movements. It incorporates various components for dynamic warm-ups, interval training, circuit training, and skill development. Get your human-animal to interact with itself and develop your system over time! What’s involved? We will be doing these
Flow + Beer Classes Learn More »
This weekend was a big one for Vector Health, with Glenn traveling to Brisbane to help Mac Menzies compete in his first-ever Powerlifting Competition at Brisbane North Barbell. It happened to be the National Powerlifting Championships for Powerlifting Australia, no pressure! Mac performed exceptionally well, so proud of the way he held his nerve and
Mac Menzie Weightlifting Comp Results Learn More »
These exercises are for you! Watch as one of our Physiotherapists, Lauren Kloppers, shows us some simple techniques we can use while sitting at our desks to help relieve or prevent neck pain!
Neck Stiffness after sitting at the desk all day? Learn More »
– Start by putting yourself under the bar. – Bring yourself into the classic dead bug position.– Make sure you do the opposite leg to the arm holding the bar, slowly lower your leg to the ground and back upMake sure to keep your spine imprinted into the floor and core engaged.
Barbell Loaded Dead Bug | Bridget Nash Learn More »
Good for building up your muscles in your rotator cuffs. A lot of the time when we have shoulder pain it refers to the front of the shoulder when it’s actually an issue coming from the back. Some exercises we can start to work on that is a banded W. – Starting with our elbows
Banded W | Bridget Nash Learn More »
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Starting with the band around your wrists make an ’11’ on the wall– Drive your elbows into the wall with hands at eye height– Make small movements of stretching the band out and back in keeping your elbows in the
Windscreen Wipers | Bridget Nash Learn More »
Great for building up the muscles in your shoulder blades, rotor cuff, and upper back!– Arms making an ’11’ with the band around your wrists– Place a roller behind your wrists against a wall, hands at eye height– Make a small amount of tension at your wrists against the band – With a strong stance,
11 Rolls | Bridget Nash Learn More »
– Start by lying on your back, feet bent up slightly – Dig your heels into the ground and pushing your hips up into the air keeping your pelvis rolled under to activate your glutesYou should feel this along the back of your legs!
This exercise is great for building muscle along the backs of your legs! – Start by lying on your back, feet bent up– Feet flat on the ground, push your hips up into the air keeping your pelvis rolled under to activate your glutes– Stretch one leg out and drag back along the ground to
One of my favourite exercises in the gym is deadlifting! I love to prescribe this exercise to my clients. It has loads of benefits such as helping you to get off the ground and strengthening all the muscles in the posterior chain, overall it is a fun explosive movement. The first place to start with
