Are you pregnant? Wanting to continue or start exercising in a safe manner while prepping your body for birth? We can help!
These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant (lower back pain, thoracic pain, hip pain, pelvis pain, symphysis pubis dysfunction, etc.)
Each class includes pregnancy specific and tailored exercises to help manage, relieve and treat the common and not so common pains and discomforts that you may experience during your pregnancy.
