Are you pregnant? Wanting to continue or start exercising in a safe manner while prepping your body for birth? We can help!
We are starting our Antenatal Classes soon and are wanting to gage interest in those wanting to sign up! These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant (lower back pain, thoracic pain, hip pain, pelvis pain, symphysis pubis dysfunction, etc.)
Each class includes pregnancy specific and tailored exercises to help manage, relieve and treat the common and not so common pains and discomforts that you may experience during your pregnancy.
– Clinical pilates based program
– Mat work and reformer work
– Pregnancy safe Cardiovascular fitness
– Strength, stability and conditioning
– Mobility work
– Tailored to each stage of pregnancy and tailored to you for your current needs
– Overall conditioning to assist with labour.
– Your mind is kept at ease that you are practicing appropriate antenatal exercises that are safe for both you and bub! BONUS you are supervised by qualified clinicians that can assist you at any given time!
We have plenty more to read about with pregnancy and exercise here: https://www.vectorhealth.com.au/antenatal-program-lil-kicks/