Great for building up the muscles in your shoulder blades, rotor cuff, and upper back! – Arms making an ’11’ with the band around your wrists – Place a roller behind your wrists against a wall, hands at eye height – Make a small amount of tension at your wrists against the band – With a strong stance, press your arms into the roller and roll up and down
11 RollsGreat for building up the muscles in your shoulder blades, rotor cuff, and upper back!- Arms making an ’11’ with the band around your wrists- Place a roller behind your wrists against a wall, hands at eye height- Make a small amount of tension at your wrists against the band – With a strong stance, press your arms into the roller and roll up and down
